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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; July 13, 2009 Speed Squats-10x3 @140lbs Gymnast's Pull-up Routine Hanging Knee Raises-6x20 Reverse Hypers-6x15 Curls ...
  1. #235
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 13, 2009

    Speed Squats-10x3 @140lbs

    Gymnast's Pull-up Routine

    Hanging Knee Raises-6x20

    Reverse Hypers-6x15

    Curls w/Band-5x20

    Rack Pulls- 135x6 185x6 205x2x5 225x2x5 275x3

    Weighted Hyperextensions-5x10 @45lbs
    TRAIN LIKE A MADMAN!

  2. #236
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 15, 2009

    Speed Bench Press-10x3 @135lbs

    Speed Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15

    Notes: New PR on the dips. Got 31 in a row on first set.
    TRAIN LIKE A MADMAN!

  3. #237
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 16, 2009

    Max Squats-5x1 @230lbs

    Gymnast's Pull-up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-5x12 @45lbs

    Curls w/Band-5x20

    Rack Pulls-5x3 @275lbs
    TRAIN LIKE A MADMAN!

  4. #238
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 18, 2009

    Max Bench Press-5x1 @205lbs

    Max Overhead Press-5x1 @145lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  5. #239
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 20, 2009

    Speed Squats-10x3 @140lbs

    Gymnast's Pull-up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-5x12 @45lbs

    Curls w/Band-5x20

    Rack Pulls- 185x5 205x5 275x5 275x3 225x3
    TRAIN LIKE A MADMAN!

  6. #240
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 22, 2009

    Bench Press-4xF @135lbs

    Overhead Press-4xF @95lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Bands-5x15
    TRAIN LIKE A MADMAN!

  7. #241
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    Default Re: grecowrestler13 Workout Log

    July 23, 2009

    Box Squats- 205x3, 215x3, 230x1, 245x1, 255x1, 275x1*

    Gymnasts Pull-up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-5x12 @45lbs

    Curls w/Band-5x20

    Hyperextensions-6x15


    Notes: Hit a new PR on the squats. Thought I was about to give out, but not today.
    TRAIN LIKE A MADMAN!

  8. #242
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    Default Re: grecowrestler13 Workout Log

    July 26, 2009

    Max Bench Press- 180x3, 190x3, 205x4x1

    Max Overhead Press- 130x3, 135x3, 145x4x1

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF
    TRAIN LIKE A MADMAN!

  9. #243
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    Default Re: grecowrestler13 Workout Log

    July 27, 2009

    Squats-1x20, 3x10 @140lbs

    Gymnasts Pull-up Routine

    Hanging Knee Raises-6x20

    Hyperextensions-9x15

    Curls w/Band-5x20


    Notes: Did that 20 rep squat routine today. That kicked ass! Also, for the fun of it, I added another 3 sets which i was barely able to squeeze out 10 reps. Did like an extra 7 sets of pullups well after the workout.
    TRAIN LIKE A MADMAN!

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