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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; June 15, 2009 Squats-7x3 @195lbs Pullups-4xF Hanging Knee Raises-6x20 Chinups-4xF Hyperextensions-6x15 Curls w/Band-5x20 Deadlift-15x1 @200lbs...
  1. #226
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 15, 2009

    Squats-7x3 @195lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-15x1 @200lbs
    TRAIN LIKE A MADMAN!

  2. #227
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 16, 2009

    Bench Press-7x3 @160lbs

    Overhead Press-7x3 @115lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Bands-5x15

    Notes: New personal record on the pushups. I got 60 in a row on my first set. Hard to believe how i go from being barely able to do 35 in January to popping out 60 the other day.
    Last edited by grecowrestler13; 09-30-2009 at 06:24 PM.
    TRAIN LIKE A MADMAN!

  3. #228
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 18, 2009

    Squats-6x2 @220lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Reverse Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-8x3 @150lbs
    TRAIN LIKE A MADMAN!

  4. #229
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 19, 2009

    Bench Press-6x2 @180lbs

    Overhead Press-6x2 @130lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15

    Notes: Also forgot to mention that my birthday was on Wednesday. Turned 15.
    TRAIN LIKE A MADMAN!

  5. #230
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 22, 2009

    Squats-12x3 @135lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Reverse Hyperextensions-6x15

    Curls w/Band-5x20

    Notes: Have not been able to workout recently due to a surgery on tuesday. Plan to get back in action next week as soon as possible.
    TRAIN LIKE A MADMAN!

  6. #231
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 1, 2009

    Squats-10x3 @140lbs

    Gymnast's Pull-up Routine

    Hanging Knee Raises-6x20

    Reverse Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlifts-8x3 @150lbs
    TRAIN LIKE A MADMAN!

  7. #232
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 3, 2009

    Bench Press-10x3 @135lbs

    Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  8. #233
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 6,2009

    Squats-5x1 @245lbs

    Gymnast's Pull-up Routine

    Hanging Knee Raises-6x20

    Reverse Hypers-6x15

    Curls w/Band-5x20

    Deadlift-3x1 @245lbs
    TRAIN LIKE A MADMAN!

  9. #234
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 7, 2009

    Bench Press-5x1 @205lbs

    Overhead Press-5x1 @145lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Bands-5x15
    TRAIN LIKE A MADMAN!

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