June 15, 2009
Squats-7x3 @195lbs
Pullups-4xF
Hanging Knee Raises-6x20
Chinups-4xF
Hyperextensions-6x15
Curls w/Band-5x20
Deadlift-15x1 @200lbs
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June 15, 2009
Squats-7x3 @195lbs
Pullups-4xF
Hanging Knee Raises-6x20
Chinups-4xF
Hyperextensions-6x15
Curls w/Band-5x20
Deadlift-15x1 @200lbs
June 16, 2009
Bench Press-7x3 @160lbs
Overhead Press-7x3 @115lbs
Hanging Knee Raises-6x20
Pushups-4xF
Dips-4xF
OHP w/Bands-5x15
Notes: New personal record on the pushups. I got 60 in a row on my first set. Hard to believe how i go from being barely able to do 35 in January to popping out 60 the other day.
June 18, 2009
Squats-6x2 @220lbs
Pullups-4xF
Hanging Knee Raises-6x20
Chinups-4xF
Reverse Hyperextensions-6x15
Curls w/Band-5x20
Deadlift-8x3 @150lbs
June 19, 2009
Bench Press-6x2 @180lbs
Overhead Press-6x2 @130lbs
Hanging Knee Raises-6x20
Pushups-4xF
Dips-4xF
OHP w/Band-5x15
Notes: Also forgot to mention that my birthday was on Wednesday. Turned 15.
June 22, 2009
Squats-12x3 @135lbs
Pullups-4xF
Hanging Knee Raises-6x20
Chinups-4xF
Reverse Hyperextensions-6x15
Curls w/Band-5x20
Notes: Have not been able to workout recently due to a surgery on tuesday. Plan to get back in action next week as soon as possible.
July 1, 2009
Squats-10x3 @140lbs
Gymnast's Pull-up Routine
Hanging Knee Raises-6x20
Reverse Hyperextensions-6x15
Curls w/Band-5x20
Deadlifts-8x3 @150lbs
July 3, 2009
Bench Press-10x3 @135lbs
Overhead Press-10x3 @95lbs
Hanging Knee Raises-6x20
Pushups-4xF
Dips-4xF
OHP w/Band-5x15
July 6,2009
Squats-5x1 @245lbs
Gymnast's Pull-up Routine
Hanging Knee Raises-6x20
Reverse Hypers-6x15
Curls w/Band-5x20
Deadlift-3x1 @245lbs
July 7, 2009
Bench Press-5x1 @205lbs
Overhead Press-5x1 @145lbs
Hanging Knee Raises-6x20
Pushups-4xF
Dips-4xF
OHP w/Bands-5x15