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Thread: grecowrestler13 Workout Log

  1. #217

    Default Re: grecowrestler13 Workout Log

    Well my Greco/Freestyle has just finished as of this weekend. I was able to compete in 4 tournaments since my training began in mid March. My first tournament was in mid April and my last was this past weekend. Overall, I thought my performance was pretty good in these past 4 weeks, considering my last tournament before all this was April 2008.

    My schedule was as follows:

    April 18: Mid City Open- Gold for Greco; DNP for Freestyle
    April 24: FILA Cadet Greco Nationals- DNP for Greco
    May 2: Live Oak Open- Gold for Greco; Gold for Freestyle
    May 9: State Championships- Gold for Greco; Gold for Freestyle

    I thought i performed very well at all tournaments, and I felt i got better at every tournament that went by. I unfortunatley won't be able to compete at SE Regionals due to family vacation, but I'll just have to wait next year. I'm still deciding whether or not I'm going to Fargo or not.
    TRAIN LIKE A MADMAN!

  2. #218

    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    Well my Greco/Freestyle has just finished as of this weekend. I was able to compete in 4 tournaments since my training began in mid March. My first tournament was in mid April and my last was this past weekend. Overall, I thought my performance was pretty good in these past 4 weeks, considering my last tournament before all this was April 2008.

    My schedule was as follows:

    April 18: Mid City Open- Gold for Greco; DNP for Freestyle
    April 24: FILA Cadet Greco Nationals- DNP for Greco
    May 2: Live Oak Open- Gold for Greco; Gold for Freestyle
    May 9: State Championships- Gold for Greco; Gold for Freestyle

    I thought i performed very well at all tournaments, and I felt i got better at every tournament that went by. I unfortunatley won't be able to compete at SE Regionals due to family vacation, but I'll just have to wait next year. I'm still deciding whether or not I'm going to Fargo or not.
    Awesome!! Keep it up!!
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #219

    Default Re: grecowrestler13 Workout Log

    May 16, 2009

    Squats-6x2 @220lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @185lbs
    TRAIN LIKE A MADMAN!

  4. #220

    Default Re: grecowrestler13 Workout Log

    May 24, 2009

    Bench Press-6x1 @205lbs

    Overhead Press-6x1 @145lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  5. #221

    Default Re: grecowrestler13 Workout Log

    May 30, 2009

    Squats-6x1 @245lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Reverse Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-9x1 @195lbs
    TRAIN LIKE A MADMAN!

  6. #222

    Default Re: grecowrestler13 Workout Log

    June 1, 2009

    Bench Press-7x2 @160lbs

    Overhead Press-7x2 @130lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  7. #223

    Default Re: grecowrestler13 Workout Log

    June 2, 2009

    Squats-6x2 @220lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Hyperextensions-6x15

    Curls/w Band-5x20

    Speed Deadlifts-8x3 @150lbs
    TRAIN LIKE A MADMAN!

  8. #224

    Default Re: grecowrestler13 Workout Log

    June 8, 2009

    Squats-7x3 @195lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Hyperextensions-6x15

    Curls w/Band-5x20
    TRAIN LIKE A MADMAN!

  9. #225

    Default Re: grecowrestler13 Workout Log

    June 9, 2009

    Bench Press-7x3 @160lbs

    Overhead Press-7x3 @115lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

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