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Thread: grecowrestler13 Workout Log

  1. #199

    Default Re: grecowrestler13 Workout Log

    4/8

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  2. #200

    Default Re: grecowrestler13 Workout Log

    April 10, 2009

    Squats-7x3 @195lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Chinups-6x15

    Calf Raises-5x50

    Reverse Hyperextensions-6x15

    Curls w/Band-5x20
    TRAIN LIKE A MADMAN!

  3. #201

    Default Re: grecowrestler13 Workout Log

    April 13, 2009

    Bench Press-7x3 @160lbs

    Overhead Press-7x3 @105lbs

    Hanging Knee Raises-6x20

    Pushups-6x25

    Dips-6x18

    OHP w/Bands-5x15
    TRAIN LIKE A MADMAN!

  4. #202

    Default Re: grecowrestler13 Workout Log

    4/15

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  5. #203

    Default Re: grecowrestler13 Workout Log

    4/16

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  6. #204

    Default Re: grecowrestler13 Workout Log

    4/17

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  7. #205

    Default Re: grecowrestler13 Workout Log

    4/20

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  8. #206

    Default Re: grecowrestler13 Workout Log

    4/21

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  9. #207

    Default Re: grecowrestler13 Workout Log

    April 26, 2009

    Squats-7x3 @195lbs

    Pullups-4xF

    Hanging Knee Raises-6x20

    Chinups-4xF

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @185lbs
    TRAIN LIKE A MADMAN!

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