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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/10 Squats-5x2 @215lbs Pullups-6x17 Hanging Knee Raises-6x20 Chinups-6x17 Calf Raises-5x50 Hyperextensions-6x15 Curls w/Band-5x20 Deadlift-6x3 @160lbs ...
  1. #172
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/10

    Squats-5x2 @215lbs

    Pullups-6x17

    Hanging Knee Raises-6x20

    Chinups-6x17

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @160lbs

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  2. #173
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 12, 2009

    Bench Press-5x2 @180lbs

    Overhead Press-5x2 @135lbs

    Hanging Knee Raises-6x20

    Pushups-6x24

    Dips-6x18

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  3. #174
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/13

    Greco-Roman Wrestling


    Notes: Finally I have begun practice. After months of anticipating I'm finally here. I should continue to do this probaly until May or June. I'm gonna practice 2-3 days a week. I wish i could more like 4-5 days a week, but the place is to far away and would be too much for my parents.
    TRAIN LIKE A MADMAN!

  4. #175
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Good luck buddy. My son loves freestyle and greco season. He struggles a bit in freestyle because he is a funky wrestler, but he has great fun doing it. Keep training. You are a monster. Showed a couple of my kids your log, and they were truly impressed.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #176
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Thanks a lot. I feel real good about the upcoming season. I felt great on the first day of practice. My conditioning and strength felt so much stronger than last time. And although its been some months since I last wrestled my technique felt great too.
    TRAIN LIKE A MADMAN!

  6. #177
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 14, 2009

    Squats-5x2 @225lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Chinups-6x15

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @165lbs

    5 Sets of 150yd Sprints.
    Last edited by grecowrestler13; 03-17-2009 at 03:40 PM.
    TRAIN LIKE A MADMAN!

  7. #178
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 16, 2009

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  8. #179
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/18

    Squats-5x2 @225lbs 245x2

    Pullups-6x17

    Hanging Knee Raises-6x20

    Chinups-6x17

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @170lbs

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  9. #180
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 19, 2009

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

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