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Thread: grecowrestler13 Workout Log

  1. #163

    Default Re: grecowrestler13 Workout Log

    Squats-5x3 @205lbs

    Weighted Pullups-5x5 @55lbs

    Hanging Knee Raises-6x20

    Weighted Chinups-5x5 @60lbs

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-5x3 @145lbs

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  2. #164
    Olympic Champ
    Join Date
    Apr 2007
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    Default Re: grecowrestler13 Workout Log

    How did you arrive at the number of pushups you are doing? What's the plan (if any)? I know it looks progressive.

  3. #165

    Default Re: grecowrestler13 Workout Log

    2/26

    Squats-5x5 @185lbs

    Weighted Pullups-5x5 @55lbs

    Hanging Knee Raises-6x20

    Weighted Chinups-5x5 @60lbs

    Calf Raises-5x50

    Reverse Hypers-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @150lbs
    TRAIN LIKE A MADMAN!

  4. #166

    Default Re: grecowrestler13 Workout Log

    2/27

    Bench Press-5x5 @155lbs

    Overhead Press-5x5 @115lbs

    Hanging Knee Raises-6x20

    Pushups-6x23

    Weighted Dips-5x5 @55lbs

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  5. #167

    Default Re: grecowrestler13 Workout Log

    3/3

    Squats-3x5 @185lbs

    Pullups-6x17

    Hanging Knee Raises-6x20

    Chinups-6x17

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @155lbs

    5 Sets of 150yd Sprints.
    TRAIN LIKE A MADMAN!

  6. #168

    Default Re: grecowrestler13 Workout Log

    got any pictures ( no homo) your probably ripped..

  7. #169

    Default Re: grecowrestler13 Workout Log

    I'll be taking some soon. I usually take pictures every month or so to see my progress and how i've been doing. I'll try and put some up here soon.
    TRAIN LIKE A MADMAN!

  8. #170

    Default Re: grecowrestler13 Workout Log

    3/5

    Bench Press-3x5 @155lbs

    Overhead Press-3x5 @115lbs

    Hanging Knee Raises-6x20

    Pushups-6x24

    Dips-6x17

    OHP w/Band-5x15

    5 Sets of 150yd Sprints.

    Weight Update:147.2
    TRAIN LIKE A MADMAN!

  9. #171

    Default Re: grecowrestler13 Workout Log

    Sorry I haven't been posting for the past days, but I've been sick ever since Friday. It sucks not being at the gym. I wish I was there now, but I don't know how that will affect my condition, so I don't want to take any chances. Should be better somewhere between Mon-Wed.
    TRAIN LIKE A MADMAN!

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