Page 1 of 46 123411 ... LastLast
Results 1 to 9 of 981

Thread: JensenS' Workout Log

Hybrid View

  1. #1

    Default JensenS' Workout Log

    Well, I guess I'll get things started off here...

    9/4
    4x8 Overhead Squats @145 (Managed not to drop it on my head this time)
    4x6 Man Makers @25 (First time I've done these in a while)
    3x10 Close Parallel pull downs @135
    3x10 T-bar rows @90
    2x15 Preacher curls @60
    8 Pull ups (2 full fist, 2 4 fingers, 2 3 fingers, 2 2 fingers)

    Run .5 miles back to my house.
    Last edited by JensenS; 09-04-2008 at 07:28 PM.

  2. #2
    Mayor of Bringsburg homerdindon's Avatar
    Join Date
    Apr 2007
    Location
    Scottsdale
    Posts
    1,389

    Default Re: JensenS' Workout Log

    What is a manmaker?
    "Now class, I'd like for you to transition from downward dog....straight to FULL BRING!!!"

  3. #3

    Default Re: JensenS' Workout Log

    Two dumb bells on the ground. Do a push up with your hands on the dumb bell and then do a row with each one.

    Thats one.

  4. #4

    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    Two dumb bells on the ground. Do a push up with your hands on the dumb bell and then do a row with each one.

    Thats one.
    This was the man maker I was taught. 2 dumbells or k-bells on the ground. Do the push up, jump your feet up, double clean and front squat into a press then back to the ground and repeat.
    Renegade rows are what I call your above description. Either way, they are both great. The push up is just the extra kick in the nuts..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #5

    Default Re: JensenS' Workout Log

    2/1
    Warm Up: 20 Minutes
    7x5 Squats @195, 205, 215, 225, 235, 245, 255
    Gymnast's Pull Up Routine (58)
    5x12 Overhead Shrugs @100
    Tabata K-Bell Snatch @40
    5x20 Flutterkicks

  6. #6
    Mayor of Bringsburg homerdindon's Avatar
    Join Date
    Apr 2007
    Location
    Scottsdale
    Posts
    1,389

    Default Re: JensenS' Workout Log

    Ooh, those are brutal. Hence the name, I suppose.
    "Now class, I'd like for you to transition from downward dog....straight to FULL BRING!!!"

  7. #7

    Default Re: JensenS' Workout Log

    3x5 Deadlifts @315 (Failed on a heavy single @365)
    4x6 3&3's (3 Clean and Press, 3 Snatches) @135
    5x6 Pull ups

  8. #8

    Default Re: JensenS' Workout Log

    We used to do "manmakers" in high school

    30 sec of each jumping jacks, push-ups, sit-ups, cherry pickers, burpee's, sprawl drill finish with running in place = 1 manmaker. Time would vary

  9. #9

    Default Re: JensenS' Workout Log

    I mean, its kind of an all purpose type name for an exercise or a series of exercises.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •