JensenS' Workout Log

JensenS · 09-04-2008, 07:20 PM

Well, I guess I'll get things started off here...

9/4
4x8 Overhead Squats @145 (Managed not to drop it on my head this time)
4x6 Man Makers @25 (First time I've done these in a while)
3x10 Close Parallel pull downs @135
3x10 T-bar rows @90
2x15 Preacher curls @60
8 Pull ups (2 full fist, 2 4 fingers, 2 3 fingers, 2 2 fingers)

Run .5 miles back to my house.

homerdindon · 09-05-2008, 09:10 AM

What is a manmaker?

JensenS · 09-05-2008, 09:16 AM

Two dumb bells on the ground. Do a push up with your hands on the dumb bell and then do a row with each one.

Thats one.

homerdindon · 09-05-2008, 10:21 AM

Ooh, those are brutal. Hence the name, I suppose.

JensenS · 09-05-2008, 03:53 PM

3x5 Deadlifts @315 (Failed on a heavy single @365)
4x6 3&3's (3 Clean and Press, 3 Snatches) @135
5x6 Pull ups

Bailey · 09-05-2008, 04:28 PM

We used to do "manmakers" in high school

30 sec of each jumping jacks, push-ups, sit-ups, cherry pickers, burpee's, sprawl drill finish with running in place = 1 manmaker. Time would vary

JensenS · 09-05-2008, 07:56 PM

I mean, its kind of an all purpose type name for an exercise or a series of exercises.

JensenS · 09-08-2008, 04:34 PM

9/8

4x6 Squats @275
4x6 Push Press @155
3x10 Lat Pulls @135
2x15 DB Shrugs @75
5x5 Pull ups (2 sets full fist, 3 sets 3 fingers)

JensenS · 09-09-2008, 05:36 PM

9/9
2x8, 2x5, 1x1 (Failed on the 2nd) Bench @195, 210, 240
4x6 Front Squats @205
3x10 Straight leg deads @165
3x10 Seated Rows @135
3x10 Wide Bar Parallel Pulldowns @135
4x12 Dips

JensenS · 09-10-2008, 05:46 PM

9/10
Run 2.5 miles (7:30 pace or so)

No weights today, just a nice easy run.

09-04-2008, 07:20 PM	#1 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	JensenS' Workout Log Well, I guess I'll get things started off here... 9/4 4x8 Overhead Squats @145 (Managed not to drop it on my head this time) 4x6 Man Makers @25 (First time I've done these in a while) 3x10 Close Parallel pull downs @135 3x10 T-bar rows @90 2x15 Preacher curls @60 8 Pull ups (2 full fist, 2 4 fingers, 2 3 fingers, 2 2 fingers) Run .5 miles back to my house. Last edited by JensenS; 09-04-2008 at 07:28 PM.

09-05-2008, 09:10 AM	#2 (permalink)
homerdindon Mayor of Bringsburg Join Date: Apr 2007 Location: Scottsdale Posts: 1,327	Re: JensenS' Workout Log What is a manmaker? __________________ "Now class, I'd like for you to transition from downward dog....straight to FULL BRING!!!"

09-05-2008, 09:16 AM	#3 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	Re: JensenS' Workout Log Two dumb bells on the ground. Do a push up with your hands on the dumb bell and then do a row with each one. Thats one.

09-05-2008, 10:21 AM	#4 (permalink)
homerdindon Mayor of Bringsburg Join Date: Apr 2007 Location: Scottsdale Posts: 1,327	Re: JensenS' Workout Log Ooh, those are brutal. Hence the name, I suppose. __________________ "Now class, I'd like for you to transition from downward dog....straight to FULL BRING!!!"

09-05-2008, 03:53 PM	#5 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	Re: JensenS' Workout Log 3x5 Deadlifts @315 (Failed on a heavy single @365) 4x6 3&3's (3 Clean and Press, 3 Snatches) @135 5x6 Pull ups

09-05-2008, 04:28 PM	#6 (permalink)
Bailey Redshirt Join Date: Jun 2008 Location: Montana Posts: 73	Re: JensenS' Workout Log We used to do "manmakers" in high school 30 sec of each jumping jacks, push-ups, sit-ups, cherry pickers, burpee's, sprawl drill finish with running in place = 1 manmaker. Time would vary

09-05-2008, 07:56 PM	#7 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	Re: JensenS' Workout Log I mean, its kind of an all purpose type name for an exercise or a series of exercises.

09-08-2008, 04:34 PM	#8 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	Re: JensenS' Workout Log 9/8 4x6 Squats @275 4x6 Push Press @155 3x10 Lat Pulls @135 2x15 DB Shrugs @75 5x5 Pull ups (2 sets full fist, 3 sets 3 fingers)

09-09-2008, 05:36 PM	#9 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	Re: JensenS' Workout Log 9/9 2x8, 2x5, 1x1 (Failed on the 2nd) Bench @195, 210, 240 4x6 Front Squats @205 3x10 Straight leg deads @165 3x10 Seated Rows @135 3x10 Wide Bar Parallel Pulldowns @135 4x12 Dips

09-10-2008, 05:46 PM	#10 (permalink)
JensenS Administrator Join Date: Mar 2007 Location: Delaware Posts: 13,690	Re: JensenS' Workout Log 9/10 Run 2.5 miles (7:30 pace or so) No weights today, just a nice easy run.

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