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Well, I guess I'll get things started off here...
9/4
4x8 Overhead Squats @145 (Managed not to drop it on my head this time)
4x6 Man Makers @25 (First time I've done these in a while)
3x10 Close Parallel pull downs @135
3x10 T-bar rows @90
2x15 Preacher curls @60
8 Pull ups (2 full fist, 2 4 fingers, 2 3 fingers, 2 2 fingers)
Run .5 miles back to my house.
What is a manmaker?
Two dumb bells on the ground. Do a push up with your hands on the dumb bell and then do a row with each one.
Thats one.
Ooh, those are brutal. Hence the name, I suppose.
3x5 Deadlifts @315 (Failed on a heavy single @365)
4x6 3&3's (3 Clean and Press, 3 Snatches) @135
5x6 Pull ups
We used to do "manmakers" in high school
30 sec of each jumping jacks, push-ups, sit-ups, cherry pickers, burpee's, sprawl drill finish with running in place = 1 manmaker. Time would vary
I mean, its kind of an all purpose type name for an exercise or a series of exercises.
9/8
4x6 Squats @275
4x6 Push Press @155
3x10 Lat Pulls @135
2x15 DB Shrugs @75
5x5 Pull ups (2 sets full fist, 3 sets 3 fingers)
9/9
2x8, 2x5, 1x1 (Failed on the 2nd) Bench @195, 210, 240
4x6 Front Squats @205
3x10 Straight leg deads @165
3x10 Seated Rows @135
3x10 Wide Bar Parallel Pulldowns @135
4x12 Dips