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Thread: JensenS' Workout Log

  1. #64

    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    I'm going to school to be a history teacher, and I plan on coaching wrestling once I get a job somewhere.

    I've debated about the BJJ thing if I could find a solid spot as well as considering some other stuff.
    BJJ is great fun. We as wrestlers have a distinct advantage in the takedowns, wrist control, use of the head/hands defense. Getting used to being on your back, and relaxing was the hardest thing for me to learn. Gi bjj is really humbling, but fun as hell.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #65

    Default Re: JensenS' Workout Log

    2x6, 2x4 Squats @275, 300
    4x6 Manmakers @40
    5x5 Pull ups
    4x12 Dips
    4x15 Hanging Knee Raises

  3. #66

    Default Re: JensenS' Workout Log

    Warm Up (Run 1 mile, 7 minute pace)
    2x8, 2x6 Bench @185, 205
    1x8, 2x6, 2x4 Front Squats @185, 205, 225
    3x15 SL Deads @135
    4x12 Plate Swings @45

  4. #67

    Default Re: JensenS' Workout Log

    Warm Up (Interval Run 1 Mile: 7 Minutes)
    4x8 Overhead Squats* @155
    5x5 1 Arm DB Snatches @70
    3x10 Lat Pulls @130
    3x10 Hanging Knee Raises

    *First time I've done these at my gym in my hometown since I dropped the weight on my head back in August.

    Failed on the first snatch attempt on the last set, but got it the second time. Then most importantly I did not drop the weight on my head.

  5. #68

    Default Re: JensenS' Workout Log

    Warm Up (Interval Mile...7 minutes)
    1x1 minute, 2x15 Plate Swings @45
    4x6 Pull Ups
    4x12 Dips

  6. #69

    Default Re: JensenS' Workout Log

    3x5, 1x3, 1x1 Squats @285, 310, 335
    4x8 Standing DB Push Press @55
    3x10 Lat Pulls @135
    4x15 Plate Swings @45
    5x5 Pull ups
    4x15 Hanging Knee Raises

  7. #70

    Default Re: JensenS' Workout Log

    Warm Up (Interval Mile)
    2x6, 3x3 Bench @205, 225
    1x8, 2x6, 2x4 Front Squat @185, 205, 225
    4x12 Dips

  8. #71

    Default Re: JensenS' Workout Log

    Warm Up (10 Minutes Intervals...1 min 3 mph, 1 min 6.5 mph, 1 min 10 mph...)
    3x8 Incline Bench @165
    3x15 SL Deads @135
    4x6 Man Makers @40
    3x12 T-Bar Rows @90
    1x21's Curls @50

    Kind of unorganized, but still got in and moved the weight.

  9. #72

    Default Re: JensenS' Workout Log

    What kind of lat pulls are you doing? Is that with each arm?
    Gold is an idiot.

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