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Thread: JensenS' Workout Log

  1. #703

    Default Re: JensenS' Workout Log

    6/7
    Warm Up

    Overhead Squat
    45x10
    135x3
    165x3
    185x1
    205x1
    225x1
    245x1
    260x0 (Lost it out in front on the jerk)
    260x1
    265x1

    These were really solid. 265 was a 5 lb PR for shoulder to overhead, and a 7 lb PR for overhead squat.

    Was going to mess around with some turkish get ups afterward, but there was another class coming in.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #704

    Default Re: JensenS' Workout Log

    Video of yesterday's OHS PR

    YouTube - ‪265x1 Overhead Squat‬‏

    Affiliate is starting a new program where one time a week there is a workout on the beach, I'm helping run it and today was the first day.

    6/8
    Warm Up

    "Blast Off"
    2/4/6/8/10/12/14/16/18/20 Sit Ups
    Run 50 m
    20/18/16/14/12/10/8/6/4/2 Push Ups
    Run 50 m

    13:40

    Since today was the first day we only had one person show up, so we all wound up doing the workout.

    Good little quick hitter.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #705

    Default Re: JensenS' Workout Log

    6/10
    Warm Up

    21 Deadlifts @225
    50 Squats
    21 Push Press @135
    15 Deadlifts @225
    50 Squats
    15 Push Press @135
    9 Deadlifts @225
    50 Squats
    9 Push Press @135

    13:55

    Good workout. Throwing 150 squats into the 21/15/9 barbell couplet made this one tough.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #706

    Default Re: JensenS' Workout Log

    6/11
    Warm Up

    Team Workout (4)
    200' Tire Flip
    200' Shuttle Run x 8
    150 Swings @1.5 pood
    300' Buddy Carry
    Run 800 m

    Really informal workout, didn't even bother with turning the clock on. Good to get in and get moving around, some nice variety here.

    Played around afterwards with legless rope climbs, muscle ups, high box jumps, and ring handstand push ups.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #707

    Default Re: JensenS' Workout Log

    6/12
    Warm Up

    Snatch
    95x5
    135x3
    155x3
    170x2 (Second rep here was my best one of the day)
    185x0x0x1
    195x0x0 (Clarked both of these, so just cut it here)
    135x3

    Frustrating here, although given the fact that I haven't worked up heavy on this lift in a while I don't know if I can really complain about it.

    Still slow through the middle, and still leaving the weight out in front of me rather than pulling it back when the weight gets heavy.

    "Cement Mixer"
    7 Rounds (Start new round every 3:00
    Run 400 m
    12 Toes to Bar

    Round 1- 2:23
    Round 2- 2:28
    Round 3- 2:44
    Round 4- 2:53
    Round 5- 9
    Round 6- 8
    Round 7- 9

    I figured this was going to be tough, but still underestimated it. This smashed me.

    Given that toes to bar are probably my single worst movement in all of Crossfit it was a good one to hit, need to do more like this.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #708

    Default Re: JensenS' Workout Log

    6/14
    Warm Up

    Back Squat
    45x10
    135x7
    225x5
    255x3
    295x3
    315x3
    335x3
    350x2
    350x2

    Pretty good day today. 350 ties my 2RM but was shooting to get it for three.

    Got two reps both times, but they were hard enough to where a third rep wasn't going to be in my best interest.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #709

    Default Re: JensenS' Workout Log

    Coaching on the beach at 8, hit this afterward.

    6/15
    Warm Up

    "Fran"
    21/15/9
    Thruster@95
    Pull Ups

    5:55 (1:05 off of PR)

    Just bad...

    Thrusters were fine. All unbroken, although the rounds of 15 and 9 were a little slower than I would have liked. Breathing was fine as well.

    Pull ups though were just awful. Went 13/8 on the first round, but when I got back on the bar for the round of 15 I came to the uncomfortable realization that "my forearms are shot, I can't hold onto this bar."

    Going to an L1 cert this weekend, so I guess I'll have the opportunity to hit this again.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #710

    Default Re: JensenS' Workout Log

    6/16
    Warm Up

    "Nancy"
    5 RFT
    Run 400 m
    15 Overhead Squats @95

    14:06

    Felt like this was a solid effort.

    All squats unbroken and pretty quick. In an ideal world this would have been at least :07 faster, but the last couple of runs wound up slowing down pretty good.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #711

    Default Re: JensenS' Workout Log

    6/17
    Warm Up

    Clean and Jerk
    115x3 (High-Hang, Low-Hang, Full)
    135x3 (High-Hang, Low-Hang, Full)
    165x1
    185x1
    205x1
    225x1
    235x1
    245x1 (PR by 3 lbs)
    250x0 (Just lazy, had the clean racked beautifully but just dumped it)
    250x0 (Made an ugly clean, but missed the jerk)

    If I can ever progress to the point where my second pull doesn't resemble old people making love (slow and awkward) I'm really going to be dangerous.

    Happy about the PR especially given that initially I wasn't planning on working out today, but I really really should have made 250.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

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