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Thread: JensenS' Workout Log

  1. #649

    Default Re: JensenS' Workout Log

    3/21
    Warm Up

    10 Front Squats @135
    1 Rope Climb @15'
    9 Front Squats @135
    1 Rope Climb @15'
    8 Front Squats @135
    1 Rope Climb @15'
    7 Front Squats @135
    1 Rope Climb @15'
    6 Front Squats @135
    1 Rope Climb @15'
    5 Front Squats @135
    1 Rope Climb @15'
    4 Front Squats @135
    1 Rope Climb @15'
    3 Front Squats @135
    1 Rope Climb @15'
    2 Front Squats @135
    1 Rope Climb @15'
    1 Front Squat @135
    1 Rope Climb @15'

    8:33

    Fun workout. Squats were unbroken but definitely slowed down as the workout progressed. Rope climbs (especially the descents) got a little dicey as things wore on.

    Deceptively hard.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #650

    Default Re: JensenS' Workout Log

    3/22
    Warm Up

    70 Burpees (4:45)
    60 Sit Ups (3:00)
    50 KB Swings @1.5 pood (3:15)
    40 Pull Ups (4:15)
    30 Handstand Push Ups (6:31)

    21:46

    Tough workout, lit the shoulders up something fierce.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #651

    Default Re: JensenS' Workout Log

    Little different set up today...

    3/23
    Warm Up

    20 Rep Back Squat
    225x20

    Not a 20RM load, but enough to wake me up and get me paying attention.

    Row 2k (80-85%)

    7:28.4

    PR is 6:59.4, so I think I picked a pretty good pace here.

    "Half Angie"
    50 Pull Ups
    50 Push Ups
    50 Sit Ups
    50 Squats

    9:50

    And this is where things started to fall off. Shoulders started to noticeably fatigue during the pull ups. Finished those right at about the 4:30 mark and then flew through everything else.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #652

    Default Re: JensenS' Workout Log

    3/25
    Warm Up

    21/15/9
    Deadlift @225
    Overhead Squat @135

    11:56 (Last time 9:12)

    First (and given how I performed on this workout today, the last) time I ever did high rep deadlifts in my lifting shoes. My erectors were not happy with me.

    Just didn't have the gas today.

    One more shot at the God forsaken sectional workout tomorrow.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #653

    Default Re: JensenS' Workout Log

    3/26
    Warm Up

    AMRAP 10
    30 Double Unders
    15 Power Snatch @75

    4 Rounds + 1 Double Under (181 reps total)

    Still not the goal (was always 5 rounds) but its a 32 rep improvement over the last time I did this so I'll take it.

    Using a speed rope definitely helped in terms of not fatiguing as quickly.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #654

    Default Re: JensenS' Workout Log

    3/27
    Warm Up

    Back Squat
    45x5
    135x5
    225x5
    275x3

    315x2
    330x2
    340x2
    347x2
    352x1 (Felt heavy enough to where a second rep wasn't in my best interest)

    Pretty sure that 347 is a PR for two reps (possibly by default, don't really recall doing these). These felt a little heavier than I thought they should.

    10/8/6/4/2 30" Box Jumps
    2/4/6/8/10 Chest to Bar Pull Ups

    4:57

    Was debating on what I wanted to do after squatting for a while until I settled on this. Chest to bars still need work, but I felt pretty good about this.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #655

    Default Re: JensenS' Workout Log

    3/28
    Warm Up

    75 Squats
    50 Pull Ups
    20 Ring Dips
    50 Squats
    35 Pull Ups
    15 Ring Dips
    25 Squats
    10 Pull Ups (This was supposed to be 20, don't know why I wrote it wrong)
    10 Ring Dips

    15:14
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #656

    Default Re: JensenS' Workout Log

    3/29
    Warm Up

    Thrusters
    95x5
    115x5

    145x3
    160x3
    175x3
    185x3
    195x3
    200x3
    205x2



    Video of 205.

    Pretty satisfied with how today went. Wanted to end with 205 and just missed that third rep a couple of times.

    Ready to see what the second sectional workout is going to look like.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #657

    Default Re: JensenS' Workout Log

    3/30
    Warm Up

    AMRAP 15
    9 Deadlifts @155
    12 Push Ups (Release Hands)
    15 Box Jumps @24"

    12 Rounds + 5 Push Ups (446 reps total)

    I didn't expect this. Came in wanting to get at least ten rounds (360 reps) and hoping that I had a shot to get to 400.

    I'll see how this holds up over the course of the week, and then decide whether or not I want to give this another go. Right now I'm leaning towards NOT doing it again. I don't know how much I'd be able to improve on what I did here.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

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