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Thread: JensenS' Workout Log

  1. #631

    Default Re: JensenS' Workout Log

    2/28
    Warm Up

    21/15/9
    SDHP @95
    Overhead Squat @95

    4:57

    Pleasantly surprised with how this went. Came in wanting to do the overhead squats unbroken (and did) and was hoping for sub 6:00 time wise.

    Sumo's went 15/6, then tried to do 3's (didn't succeed) the rest of the way.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #632

    Default Re: JensenS' Workout Log

    3/1
    Warm Up

    Hang Power Snatch
    65x5
    95x5

    115x3
    135x3
    145x3
    155x3
    160x3

    Wound up receiving the 160's deeper than all other sets (I suppose this shouldn't be surprising) but was still above parallel each time so I counted them.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #633

    Default Re: JensenS' Workout Log

    3/2
    Warm Up

    "McCluskey"

    3 Rounds
    9 Muscle Ups
    15 Burpee Pull Ups
    21 Pull Ups
    Run 800 m

    40:35

    Wanted to try and do this (everything but the muscle ups anyway) with the vest, but did the first 15 burpee pull ups and then struggled through a few regular pull ups before deciding that just wasn't happening.

    Would have liked to go a little quicker, but after doing all this pulling I'll take the fact that I didn't rip my hands as consolation and be satisfied with that.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #634

    Default Re: JensenS' Workout Log

    3/3
    Warm Up

    3 Rounds
    Run 400 m
    15 Snatches @75
    9 Handstand Push Ups

    14:05

    Deceptively tough workout.

    Would have been 30-45 seconds quicker but I failed the last handstand push up three times before getting it.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #635

    Default Re: JensenS' Workout Log

    3/5
    Warm Up

    Partner Workout
    1:00 Ball Slams/Lunges
    1:00 Burpee Alternates
    1:00 Sit Up Alternates
    Run 400 m

    3 Rounds

    Nice little active rest workout, didn't bother turning the clock on just wanted to get in and get moving around for a while.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #636

    Default Re: JensenS' Workout Log

    3/6
    Warm Up

    Snatch (Heavy Single)

    145x1
    155x1
    165x1
    175x1
    180x1
    185x1
    190x0x4

    Another frustrating snatch day. Seemingly have developed a mental block in this lift once I get past 185.

    Freddie's Revenge
    5 Rounds
    5 Push Jerks @185
    10 Burpees

    9:46

    Harder than I thought it was going to be (would have liked to go 1:30-2:00 faster). Knew I was going to eventually have to break the push jerks, but it came earlier than I thought it would.

    Have video up until my last round of burpees when my camera died.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #637

    Default Re: JensenS' Workout Log



    Video. Push Jerks go UB/2-3/2-2-1/2-2-1/2-1-1-1

    Pretty satisfied with my pace actually up until the last round. Last round was too broken up (should have finished 2-2-1) and I stood around too much between reps.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #638

    Default Re: JensenS' Workout Log

    3/8
    Warm Up

    Sprint 100 meters (10 Rounds)
    1. 13.80
    2. 14.59
    3. 14.39
    4. 14.39
    5. 13.49
    6. 13.85
    7. 14.49
    8. 14.59
    9. 14.49
    10. 14.59

    Good wheelhouse type workout for me. Very satisfied with how this went.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #639

    Default Re: JensenS' Workout Log

    3/9
    Warm Up

    AMRAP 12
    3 Bench Press @185
    5 Back Squat @225

    12 Rounds + 2 Bench Presses

    Came in wanting to get 12 rounds, but after watching someone do the workout before I did went into it shoooting for 13 or 14. That being said though I feel like this is a pretty solid performance.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

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