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Thread: JensenS' Workout Log

  1. #622

    Default Re: JensenS' Workout Log

    2/16
    Warm Up

    "Eva"
    Run 800 m
    30 K-Bell Swings @32 KG
    30 Pull Ups

    5 Rounds

    52:12

    Round 1: 8:32
    Round 2: 9:53
    Round 3: 10:23
    Round 4: 11:47
    Round 5: 11:37

    First Eva, and it definitely lived up to its billing. Swings were 10/10/10 all three rounds, pull ups just looked to get through them.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #623

    Default Re: JensenS' Workout Log

    2/18
    Warm Up

    "Kelly"
    Run 400 m
    30 Box Jumps @24"
    30 Wall Balls @20

    5 Rounds

    27:15 (PR by :22)

    Felt like this was a lot quicker than it actually wound up being.

    Runs could have been timed with an hourglass, box jumps were just steady, wall balls were 30, 30, 15/15, 15/15, 15/6/5/4.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #624

    Default Re: JensenS' Workout Log

    2/20
    Warm Up

    Back Squat (Work to heavy single)
    45x5
    135x5
    185x5
    225x5

    275x1
    315x1
    335x1
    345x1
    355x1
    370x0

    Probably stupid for me to make the bigger jump from 355 to 370 (rather than going to 365) but was trying to PR there on that attempt.

    Video of 355 and the 370 attempt



    "Annie"

    50/40/30/20/10
    Double Unders
    Sit Ups

    10:11 (PR)

    First 50 DU's were unbroken which is a PR, pace dropped off pretty dramatically after that though especially through the sit ups.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #625

    Default Re: JensenS' Workout Log

    2/21
    Warm Up

    5 Rounds
    50 m Overhead Walking Lunge @45 (Plate)
    21 Burpees

    12:19

    Nice little workout.

    Would have liked to cycle the burpees a little faster, but am pretty satisfied regardless since they stayed steady. Didn't spend any time just standing there sucking wind.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #626

    Default Re: JensenS' Workout Log

    2/22
    Warm Up

    "Cindy"
    5 Pull Ups
    10 Push Ups
    15 Squats

    AMRAP 20:00

    19 Rounds + 5 Push Ups

    Second time doing Cindy. This is a PR by about 3 rounds, but still not quite what I wanted (20+).

    Posterior still a little beat up from yesterday so squats wound up slowing down pretty good about halfway through.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #627

    Default Re: JensenS' Workout Log

    2/23
    Warm Up

    Deadlift
    135x7
    225x5
    315x3

    365x3
    385x3
    395x3
    400x3
    402x3 (3RM PR)

    Pretty satisfied overall with how today went.

    Would have maybe liked to push things just a little bit higher but this was my first time going heavy with deads since I tweaked my back on the Total around five weeks ago. Decided not to push my luck.

    Have video of all five sets. Will have to review to see if I'm going to count the 402 because I just barely locked out the third rep.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #628

    Default Re: JensenS' Workout Log



    Video of 402

    Still torn as to whether or not I want to count that third rep
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #629

    Default Re: JensenS' Workout Log

    2/25
    Warm Up

    Back Squat
    45x5
    135x5
    185x5
    245x3

    275x3
    300x3
    320x3
    330x3
    340x3



    Video of 340

    Really pumped about how today went. Got exactly what I wanted when I came in. 340 was a new 3RM by 15 lbs.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #630

    Default Re: JensenS' Workout Log

    2/27
    Warm Up

    Press (Heavy Single)
    45x5
    95x5
    115x3

    140x1
    150x1
    155x0
    155x1
    160x0
    160x0
    158x0

    Putting it bluntly, this pissed me off. This has always been my worst of the big five lifts, but even with that excuse this was still terrible.

    "Air Force"
    20 Thrusters @95
    20 SDLHP @95
    20 Push Jerks @95
    20 Overhead Squats @95
    20 Front Squats @95

    Every minute on the minute 4 burpees

    10:30

    Enjoyed this workout. Not quite as fast as I wanted to go (was shooting for around 8:00) but still liked it.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

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