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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 11/12 4x6 Bench @205 1x8, 2x6, 1x4 Front Squats @185, 205, 225 3x10 SL Deads ...
  1. #55
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/12
    4x6 Bench @205
    1x8, 2x6, 1x4 Front Squats @185, 205, 225
    3x10 SL Deads @185

    In and out quick today...

  2. #56
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    Default Re: JensenS' Workout Log

    Hey, I got a few questions for you.

    What year in school are you in?
    What type of wrestler are you?
    What is your weight?

    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  3. #57
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I'm a senior in college.

    I'm "retired". When I wrestled it was primarily just folkstyle, I did a little bit of Free and Greco stuff but never really took to it very well.

    My weight bounces around from around like 196-203 depending on my diet and how often I'm able to get into the gym over a period of time.

  4. #58
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/14
    4x8 Overhead Squats @155
    5x5 1 Arm DB Snatches @70
    4x6 Man Makers @40
    5x5 Pull ups
    4x12 Dips
    6x10 Hanging Knee Raises

    This was one of the harder work outs that I've put myself through in a while. Felt good though.

  5. #59
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/17
    21/15/9 Squats @205, 230, 255
    4x8 DB Push Press @55
    2x10, 1x10 Lat Pulls @150, 120
    5x5 Pull Ups

  6. #60
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    Default Re: JensenS' Workout Log

    So what are you pursuing in life now? Anything with wrestling, MMA, dream job?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  7. #61
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I'm going to school to be a history teacher, and I plan on coaching wrestling once I get a job somewhere.

    I've debated about the BJJ thing if I could find a solid spot as well as considering some other stuff.

  8. #62
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    Default Re: JensenS' Workout Log

    11/19
    3x6, 2x4 Front Squats @205, 225
    4x6 Bench @205
    1x12, 1x9 Dips

    Sluggish day, first one in a while.

  9. #63
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    Default Re: JensenS' Workout Log

    11/21
    4x8 Overhead Squats @155
    3x10 SL Deads @185
    5x5 1 Arm DB Snatch @70

    Decided just out of curiosity to try 80's on my 1 Arm DB Snatches...just missed on them a few times.

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