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Thread: JensenS' Workout Log

  1. #604

    Default Re: JensenS' Workout Log

    1/24
    Warm up

    3 Rounds
    10 Deadlifts @275
    50 Double Unders

    10:52

    Not a great day, but not bad either. Little nervous about doing the deads today and while they felt heavier than they should have, my back felt fine.

    Double unders were so so, managed to string them together pretty well but had too much transition time in between sets.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #605

    Default Re: JensenS' Workout Log

    1/25
    Rest Day

    I need to start eating more. I stepped on the scale today after practice and weighed 179.6

    WAY too light...
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #606

    Default Re: JensenS' Workout Log

    1/26
    Warm Up

    3 Rounds

    12 Muscle Ups
    75 Squats

    18:46 (5:30/6:30/6:46)

    Good day today. Did the first two muscle ups unbroken, but then switched to singles in order not to burn out. Hit all 36 with no misses.

    Need squats to go a little faster.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #607

    Default Re: JensenS' Workout Log

    1/27
    Warm Up

    "Holbrook"

    10 Rounds (Individually Timed)
    5 Thrusters @115
    10 Pull Ups
    100 m Sprint
    Rest 1:00

    1. :56
    2. :57
    3. :55
    4. 1:01
    5. 1:10
    6. 1:17
    7. 1:24
    8. 1:33
    9. 1:40
    10. 1:44

    Tough workout, short time for each round along with the 1:00 rest made it especially tough. Thrusters were all unbroken. Pull ups were unbroken through the first four rounds.

    May have been able to go a little faster early on, but the road at the turn around point for the runs was slick from snow.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #608

    Default Re: JensenS' Workout Log

    1/28
    Warm Up

    Cleans
    45x5
    95x5
    115x3

    135x3
    155x3
    175x3
    185x3
    195x3
    205x3
    215x2 (Made 1st, Missed 2nd, Made 3rd)

    One of the better Oly days that I've had in a long time. Probably could have kicked weight up a little bit (even with the miss at 215) but really did my best to focus on improving my form.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #609

    Default Re: JensenS' Workout Log

    1/30

    Wilkes Olympic Seminar

    Awesome day today at the Wilkes Olympic Seminar at Crossfit Ocean City, Chris and his sons were awesome. Did some work in front of the white board but the majority of the day was spent actually doing the lifts.

    Snatch
    200x1 (10 pound PR)

    This was awesome. I feel like the snatch is the lift that I was lagging behind on, and after a few misses at 155 where I was over thinking things I ran up through the weights really quickly.

    Went for 205 twice but wasn't getting under it quick enough.

    Clean and Jerk
    235x1

    Finally started doing this lift properly a few days ago. This is 5 below my PR in this lift, but since I'm doing them right now I'm not upset about things. Went up to 245 and hit the clean three times, but missed every jerk.

    Meaning the next step is obviously that I need to stop sucking at the split jerk.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #610

    Default Re: JensenS' Workout Log

    1/31
    Warm Up

    21 Deadlifts @225
    Run 400 m
    18 Deadlifts @225
    Run 400 m
    15 Deadlifts @225
    Run 400 m
    12 Deadlifts @225
    Run 400 m

    11:53

    Not quite as bad as I thought this was going to be after watching everyone seem so smoked on today's video.

    Deads went Unbroken/Unbroken/8-7/Unbroken, runs were all 1:50-2:00.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #611

    Default Re: JensenS' Workout Log

    2/1
    Warm Up

    15 Thrusters @135
    15 Weighted Pull Ups @35 (1 pood KB on weight belt)
    21 Thrusters @95
    21 Weighted Pull Ups @20 (20 lb vest)
    36 Thrusters @65
    36 Pull Ups

    18:38

    Sucked, and I knew it was going to coming in. Way too broken up.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #612

    Default Re: JensenS' Workout Log

    2/2
    Warm Up

    Overhead Squats
    135x5
    155x3
    185x1
    205x1
    225x1
    235x1
    245x1
    255x0 (Missed jerk, lost it out front)
    255x1 (10 lb PR, both for OHS and shoulder to overhead)

    Good day today, as always the limiting factor for me with this movement is getting the weight up overhead. If I can jerk it, I know I can squat it. Only the second time I've ever done split jerks from behind the neck, landing is way too narrow.

    Video of 225-255

    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

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