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Thread: JensenS' Workout Log

  1. #586

    Default Re: JensenS' Workout Log

    1/3
    Warm Up (40 Unbroken DU's...PR)

    Run 400 m
    30 Overhead Squats [MENTION=21888]75[/MENTION]
    21 Pull Ups

    3 Rounds

    18:01

    Poor night of sleep last night, and a tough combination of movements lead to this workout hitting me pretty hard.

    Looking at some posted times though don't feel quite as bad about things, but still would have liked to go a little faster.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  2. #587

    Default Re: JensenS' Workout Log

    1/4
    Warm Up

    Front Squat
    155x5
    185x5
    245x3
    260x3
    275x3
    285x3
    290x3

    All sets felt good. Loving new weightlifting shoes.

    Last edited by JensenS; 01-05-2011 at 01:29 PM.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  3. #588

    Default Re: JensenS' Workout Log

    1/5
    Warm Up

    "Fran"

    21/15/9
    Thrusters @95
    Pull Ups

    4:50

    Second time doing Fran. Thrusters were unbroken, pull ups lets just say weren't.

    PR by :50
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  4. #589

    Default Re: JensenS' Workout Log

    1/6
    Warm Up (41 Unbroken Double Unders...PR)

    Power Snatch
    135x1
    150x1
    165x1
    170x1
    175x1



    First time doing a strength workout with snatches in a month and a half and it showed, these were ugly.

    AMRAP 15:00
    30 Double Unders
    20 Knees to Elbow
    10 Squats

    4 Rounds + 30 Double Unders

    Knees to elbows were slow. Had issues with finishing out sets of DU's if I broke them at 24 or 25. Harder workout than I thought it would be.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  5. #590

    Default Re: JensenS' Workout Log

    1/9
    Warm Up (32 Unbroken Double Unders)

    Cleans
    185x1
    205x1
    225x1
    242x1
    253x0
    253x0
    253x1 (PR)

    Row 500 m (1:37)
    Rest 3:00
    Row 500 m (1:37)
    Rest 2:00
    Row 500 m (1:41)
    Rest 2:00
    Row 500 m (1:41)
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  6. #591

    Default Re: JensenS' Workout Log

    1/10
    Warm Up

    "Elizabeth"

    21/15/9
    Clean @135
    Ring Dips

    11:16

    Cleans went 7/4/4/3/3 in round 1 to being all singles in rounds 2 & 3.

    Dips were done on a high set of rings that I had to jump into, so that may have slowed things down a little.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #592

    Default Re: JensenS' Workout Log

    1/11
    Warm Up

    "Mush"

    3 Rounds

    1 Rope Climb from Floor
    10 Double Unders
    7 Toes to Bar
    9 Pistols
    2 Ring Handstand Push Ups

    7:59

    Good workout. Rope climbs were easier than I thought they would be, and RHSPU's were fine. First one was kind of tough, second one was easier.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #593

    Default Re: JensenS' Workout Log

    1/12
    Warm Up

    Row 250 m
    25 Push Ups

    15:00 AMRAP

    6 Rounds + 8 Push Ups

    Little disappointed, basically a full round less than what I came in wanting to do. Push ups were way too broken.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #594

    Default Re: JensenS' Workout Log

    nice video post.. they all can't be great. it happens.. if you are on facebook, go to f.i.s.t workout page. i have a few vids there if you want to check them out.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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