Warm Up (40 Unbroken DU's...PR)
Run 400 m
30 Overhead Squats [MENTION=21888]75[/MENTION]
21 Pull Ups
Poor night of sleep last night, and a tough combination of movements lead to this workout hitting me pretty hard.
Looking at some posted times though don't feel quite as bad about things, but still would have liked to go a little faster.