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Thread: JensenS' Workout Log

  1. #577

    Default Re: JensenS' Workout Log

    12/23

    Tabata "Bottom to Bottom" Squats

    16/16/16/16/16/16/16/15

    Run 1 Mile
    7:34

    Pretty good workout. Was a little disappointed to miss out on going 16's all across with the squats, was slow to start on the last interval and just missed getting the last rep in before the buzzer.

    Considering I was basically waddling the first 200 m or so definitely pretty satisfied with the mile pace.

  2. #578

    Default Re: JensenS' Workout Log

    12/24
    Warm Up

    "12 Days of Christmas"
    1: 100 meter run
    2: Muscle Ups
    3: Handstand Push Ups
    4: DB Thrusters @45
    5: Burpees
    6: Knees to Elbows
    7: Pull Ups
    8: Box Jumps @18"
    9: Sit Ups
    10: K-Bell Overhead Squats @24 KG
    11: Wall Ball Shots @20
    12: K-Bell Sumo Deadlift High Pulls @24 KG

    40:56

    Done like the song. Despite the fact that it took so long it wasn't really that bad. Was steady.

  3. #579

    Default Re: JensenS' Workout Log

    12/27
    Warm Up

    Split Jerks
    165x1
    195x1
    210x1
    230x0 (Too loose, bad dip and drive, got it overhead but it ran me around and I lost it before I could stabilize)
    235x1 (Better)
    245x1 (5 lb PR, felt great)
    255x0 (Too heavy)
    Last edited by JensenS; 12-29-2010 at 09:41 PM.

  4. #580

    Default Re: JensenS' Workout Log

    12/28
    Warm Up

    7 Rounds
    3 Front Squats @185
    7 L-Pull Ups

    8:13

    Tabata Row (Distance)

    944 m

  5. #581

    Default Re: JensenS' Workout Log

    12/29
    Warm Up

    Back Squats
    45x5
    135x5
    185x5
    225x5
    295x5 (Felt awful, knees caving in at the bottom, poor hip drive)
    305x5 (Better, this may be a 5 lb PR for 5 reps. Need to check)
    310x4+1 (Good through 3 reps, 4th rep was a real struggle to the point of where I knew if I went for 5 I was going to get pinned, so I racked it waited and then did the 5th)

  6. #582

    Default Re: JensenS' Workout Log

    12/30
    Warm Up

    "Nate"
    2 Muscle Ups
    4 Handstand Push Ups
    8 K-Bell Swings @32 KG

    20:00 AMRAP

    10 Rounds + 5 K-Bell Swings

    Not quite what I wanted to do (wanted to finish 12 rounds) but an improvement over last time so I'll take it. Handstand push ups got really hard about halfway through.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  7. #583

    Default Re: JensenS' Workout Log

    12/31
    Warm Up

    "Murph"
    Run 1 Mile
    100 Pull Ups
    200 Push Ups
    300 Squats
    Run 1 Mile

    48:30 (20 Rounds of 5/10/15 w/ 20 lb vest)

    1st Mile: 8:40
    1st 10 Rounds: 13:41
    2nd 10 Rounds: 16:51
    2nd Mile: 9:18
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  8. #584

    Default Re: JensenS' Workout Log

    1/1
    Warm Up

    Deadlifts
    315x1
    365x1
    385x1
    405x1
    430x1
    455x1 (15 lb PR)



    Video of lifts.

    Other than my back rounding on the last attempt, pretty satisfied with how everything looked. 455 was my goal by the end of 2011, and while I'm a day late and you can here me saying "that was terrible" on the video I'll certainly take it.

    Need to keep my head neutral, and squeeze the bar off the floor more in the future.
    Last edited by JensenS; 01-01-2011 at 01:51 PM.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

  9. #585

    Default Re: JensenS' Workout Log

    1/2
    Warm Up

    Unbroken Double Under Ladder (30:00)
    5-10-15-20-25-30-35

    Active rest today. Came in and spent half an hour or so working on stringing together unbroken double unders. Did it at a relaxed pace, would do some rest and talk for a while and then do some more.

    35 unbroken is a PR. Tried for 40 a few times and got about halfway through and then missed.
    RIP Jacob Schlottke - 1984-2011

    "If Cornell finishes ahead of Iowa with five all americans I'll jump into the Des Moines River after finals." -Herkey#1 8/16/12

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