Re: JensenS' Workout Log

**JensenS** · 11-29-2010, 07:42 AM

11/29
Warm Up

Run 400 m
3 Rope Climbs @15'
30 Ring Push Ups
30 K-Bell Swings @24 KG
30 Pull Ups
30 Toes to Bar
Run 400 m

14:54

Would have been faster if I wasn't so God awful at toes to bar.

**JensenS** · 11-30-2010, 10:23 AM

11/30
Warm Up

20 Burpees

5 Rounds
7 Deadlifts @205
14 Double Unders

7:29

Basically the same workout as 11/17 save for the 20 Burpee buy in this time. Two weeks ago my double unders were serviceable, today they were awful.

Team Workout (Team of 3, 1 Person Works)
Run 400 m
10 Rope Climbs @15'
75 Ring Push Ups
75 K-Bell Swings @24 KG
75 Squat Cleans @115
75 Toes to Bar
Run 400 m

16:31

Box Jumps (For Height)
37"x1
41"x1
45"x0
45"x0
45"x1

Just playing around here at the end. Had I not done the squat cleans during the team workout I'd have gone up to at least try 48" but decided not to push my luck.

**JensenS** · 12-01-2010, 07:36 AM

12/1
Warm Up

"Mary"
5 Handstand Push Ups
10 Pistols
15 Pull Ups

20:00 AMRAP

8 Rounds

This was my goal when I first attempted this workout about a month and a half ago so I'm pretty satisfied with this performance. Just missed sneaking in one last handstand push up at the buzzer.

**JensenS** · 12-02-2010, 11:03 AM

12/2
Warm Up

Row 500 m
7 Thrusters @135

5 Rounds

16:58

Rows were all solid, times ranged from about 1:46-1:54. Rounds 3-5 on the thrusters slowed me down pretty good.

Harder than I thought it was going to be.

**JensenS** · 12-03-2010, 06:56 PM

12/3
Warm Up

5/3/1 Back Squat
135x5
225x5
265x5
305x3
340x1
365x1

Depth was good, and all weights went up but some of these squats were ugly. Wasn't forcing my knees out enough.

Muscle Ups (10:00 Max)

19

Was originally looking to do 30 for time, but wound up running out of time and just cut it at 10:00.

**JensenS** · 12-06-2010, 07:06 PM

12/6
Warm Up

21/18/15/12/9
Power Snatch @115
Wall Ball Shots @20
Knees to Elbows

22:25

Not quite as tough as I thought it was going to be. Thought the movements flowed together pretty well.

**JensenS** · 12-07-2010, 07:32 AM

12/7
Warm Up

10 Muscle Ups
10 Forward Rolls
20 Pistols
:30 Freestanding Handstand Hold

3 Rounds

20:50

Hardest part here was holding the handstand, but this is definitely something I want to get better at so that I can progress to handstand walking.

**JensenS** · 12-08-2010, 08:09 PM

12/8
Warm Up

Run 400 m
15 Pull Ups
50 Squats
15 Pull Ups

3 Rounds

15:35

**JensenS** · 12-10-2010, 08:06 AM

12/10
Warm Up

"Filthy 50"
50 Box Jumps @24"
50 Jumping Pull Ups
50 K-Bell Swings @16 KG
50 Walking Lunges
50 Knees to Elbows
50 Push Press @45
50 Back Extensions
50 Wall Ball Shots @20
50 Burpees
50 Double Unders

29:01

First time doing this workout. Minor hand tear on the knees to elbows and having to use a borrowed jump rope slowed me down a little bit.

Would have liked to go closer to 25:00 but I'll take this.

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