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Thread: JensenS' Workout Log

  1. #514

    Default Re: JensenS' Workout Log

    10/2
    Burgener Warm Up

    Snatch 1RM
    95x3
    115x2
    135x2
    150x1
    165x1
    175x1
    185x0 (Cut the pull short and missed it)
    180x1 (PR)

    Clean and Jerk 1RM
    155x3
    185x1
    205x1
    220x1
    230x1 (PR)
    240x0 (Cut the pull short and missed it)
    235x0 (Got elbows through at the bottom but weight sat me down)
    233x0 (Hit the clean for a new PR, missed the jerk)

    Team Workout (Team of 5)
    Run 800 m
    50 Pull Ups
    50 Burpees
    50 Knees to Elbows
    Run 400 m
    100 Squats
    100 Push Ups (Release hands)
    100 Sit Ups
    Run 800 m

    24:01

  2. #515

    Default Re: JensenS' Workout Log

    10/4
    Warm Up

    50 Back Squats @95
    5 Rope Ascents @15'
    40 Back Squats @115
    4 Rope Ascents @15'
    30 Back Squats @135
    3 Rope Ascents @15'
    20 Back Squats @155
    2 Rope Ascents @15'
    10 Back Squats @175
    1 Rope Ascent @15'

    29:30

    Fun workout.

  3. #516

    Default Re: JensenS' Workout Log

    10/5
    Warm Up

    Run 400 m
    15 Toes to Bar
    15 Push Ups (Release Hands)

    15:00 AMRAP

    3 Rounds + 8 Toes to Bar

    Top of my left foot is bruised pretty good and that lead to runs being far too slow.

    Toes to bar are feeling better.

  4. #517

    Default Re: JensenS' Workout Log

    10/6
    Warm Up

    Overhead Squats
    135x5
    185x3
    195x3
    205x3
    225x3

    "Rowing Nancy"

    Row 400 m
    15 Overhead Squats @95

    5 Rounds

    Finished this in 15:42. Decided to row rather than run in order to keep babying my foot. Much harder workout than I thought it was going to be.

  5. #518

    Default Re: JensenS' Workout Log

    10/7
    Warm Up

    21/15/9
    24 KG K-Bell Snatch (Left Arm)
    24 KG K-Bell Snatch (Right Arm)
    Pull Ups

    10:49

    FAR too slow. Still healing callous on my left hand was pinching like crazy while trying to snatch the kettlebell, but still FAR too slow.

  6. #519

    Default Re: JensenS' Workout Log

    10/9
    Warm Up

    Strict Press
    145x1
    155x1
    158x1
    161x1
    165x1 (PR)

    Push Press
    165x3
    165x3
    170x3
    170x3
    175x3

    Split Jerk
    185x1
    205x1
    205x1
    225x1

    Productive day. Experimenting with widening my grip on these overhead lifts and starting to feel pretty comfortable. Foot still feeling a little tender on some of the split jerk landings.

  7. #520

    Default Re: JensenS' Workout Log

    10/11
    Warm Up

    "Tabata This"
    Tabata Row (8)
    Tabata Squats (17)
    Tabata Pull Ups (3)
    Tabata Push Ups (6)
    Tabata Sit Ups (8)

    Tough workout. Had to go outside and walk around for about five minutes afterward to make sure I wasn't going to throw up.

  8. #521

    Default Re: JensenS' Workout Log

    10/12
    Warm Up

    Front Squats
    135x5
    165x5
    185x3

    245x1
    255x1
    270x1
    280x1
    290x1
    300x0
    305x1 (PR)

  9. #522

    Default Re: JensenS' Workout Log

    10/13
    Warm Up

    50 Wall Ball Shots @20
    10 Muscle Ups
    40 Wall Ball Shots @20
    8 Muscle Ups
    30 Wall Ball Shots @20
    6 Muscle Ups
    20 Wall Ball Shots @20
    4 Muscle Ups
    10 Wall Ball Shots @20
    2 Muscle Ups

    22:01

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