Page 58 of 109 FirstFirst ... 8485556575859606168108 ... LastLast
Results 514 to 522 of 981
Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/2 Burgener Warm Up Snatch 1RM 95x3 115x2 135x2 150x1 165x1 175x1 185x0 (Cut the ...
  1. #514
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/2
    Burgener Warm Up

    Snatch 1RM
    95x3
    115x2
    135x2
    150x1
    165x1
    175x1
    185x0 (Cut the pull short and missed it)
    180x1 (PR)

    Clean and Jerk 1RM
    155x3
    185x1
    205x1
    220x1
    230x1 (PR)
    240x0 (Cut the pull short and missed it)
    235x0 (Got elbows through at the bottom but weight sat me down)
    233x0 (Hit the clean for a new PR, missed the jerk)

    Team Workout (Team of 5)
    Run 800 m
    50 Pull Ups
    50 Burpees
    50 Knees to Elbows
    Run 400 m
    100 Squats
    100 Push Ups (Release hands)
    100 Sit Ups
    Run 800 m

    24:01

  2. #515
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/4
    Warm Up

    50 Back Squats @95
    5 Rope Ascents @15'
    40 Back Squats @115
    4 Rope Ascents @15'
    30 Back Squats @135
    3 Rope Ascents @15'
    20 Back Squats @155
    2 Rope Ascents @15'
    10 Back Squats @175
    1 Rope Ascent @15'

    29:30

    Fun workout.

  3. #516
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/5
    Warm Up

    Run 400 m
    15 Toes to Bar
    15 Push Ups (Release Hands)

    15:00 AMRAP

    3 Rounds + 8 Toes to Bar

    Top of my left foot is bruised pretty good and that lead to runs being far too slow.

    Toes to bar are feeling better.

  4. #517
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/6
    Warm Up

    Overhead Squats
    135x5
    185x3
    195x3
    205x3
    225x3

    "Rowing Nancy"

    Row 400 m
    15 Overhead Squats @95

    5 Rounds

    Finished this in 15:42. Decided to row rather than run in order to keep babying my foot. Much harder workout than I thought it was going to be.

  5. #518
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/7
    Warm Up

    21/15/9
    24 KG K-Bell Snatch (Left Arm)
    24 KG K-Bell Snatch (Right Arm)
    Pull Ups

    10:49

    FAR too slow. Still healing callous on my left hand was pinching like crazy while trying to snatch the kettlebell, but still FAR too slow.

  6. #519
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/9
    Warm Up

    Strict Press
    145x1
    155x1
    158x1
    161x1
    165x1 (PR)

    Push Press
    165x3
    165x3
    170x3
    170x3
    175x3

    Split Jerk
    185x1
    205x1
    205x1
    225x1

    Productive day. Experimenting with widening my grip on these overhead lifts and starting to feel pretty comfortable. Foot still feeling a little tender on some of the split jerk landings.

  7. #520
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/11
    Warm Up

    "Tabata This"
    Tabata Row (8)
    Tabata Squats (17)
    Tabata Pull Ups (3)
    Tabata Push Ups (6)
    Tabata Sit Ups (8)

    Tough workout. Had to go outside and walk around for about five minutes afterward to make sure I wasn't going to throw up.

  8. #521
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/12
    Warm Up

    Front Squats
    135x5
    165x5
    185x3

    245x1
    255x1
    270x1
    280x1
    290x1
    300x0
    305x1 (PR)

  9. #522
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    10/13
    Warm Up

    50 Wall Ball Shots @20
    10 Muscle Ups
    40 Wall Ball Shots @20
    8 Muscle Ups
    30 Wall Ball Shots @20
    6 Muscle Ups
    20 Wall Ball Shots @20
    4 Muscle Ups
    10 Wall Ball Shots @20
    2 Muscle Ups

    22:01

user tags

powered by myBB exercise

powered by myBB dance

powered by myBB muscles in the back

powered by myBB workouts

Workout log rows 135

powered by myBB makerpowered by myBB ball exercisespowered by vBulletin exercisepowered by myBB best workout to followstervitje ne paralelepowered by myBB jack in the boxpowered by myBB dance competitionpowered by vBulletin best workoutpowered by vBulletin minute workoutworkout logtabata workout logwhat is 2x15 in workout talkpowered by vBulletin work out for people who hate to walkpowered by vBulletin best dance workout videospowered by vBulletin workout exercisesEXERCISE LOG FOR WORKOUTSpowered by myBB back to school datespowered by myBB dance competitions in njpowered by vBulletin cycling workoutpowered by myBB wrestling posterspowered by vBulletin 20 minute workout dvdpowered by myBB competition kettlebellspowered by vBulletin exercise workout videospowered by myBB wrestling singletspowered by vBulletin top 10 workout videostabata exercises logBlake RasingBlake Rasing weigh inkbell exercises wall poster100 kbell swings

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •