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Thread: JensenS' Workout Log

  1. #469

    Default Re: JensenS' Workout Log

    8/16
    Dynamic Warm Up

    3 Rounds
    30 Wall Ball Shots @20
    30 Squat Snatch @75

    25:20

  2. #470

    Default Re: JensenS' Workout Log

    8/17
    Warm Up

    15 Rounds (For Total Distance)
    20 Seconds Sprint
    40 Seconds Rest

    ~1800 m or 1.12 miles

    Did this out on a trail since I don't have access to a track. There was a mile marker on the trail, the distance after the mile marker I just eyeballed.

  3. #471

    Default Re: JensenS' Workout Log

    8/18
    Warm Up

    Nate (20 Minutes AMRAP)
    2 Muscle Ups
    4 Handstand Push Ups
    8 K-Bell Swings @32 KG

    9 Rounds + 1 Muscle Up

    Awesome workout, very satisfied with how things went today especially with the muscle ups.

    All muscle up sets were unbroken and the 19 total nearly triples my previous best for a single workout.

  4. #472

    Default Re: JensenS' Workout Log

    8/19
    Warm Up

    Skill Work
    High Snatch
    Mid-Hang Snatch

    7x1 Weighted Pull Ups
    55x1
    66x1
    75x1
    85x1
    93x1
    98x0
    96x0

    Skill Work
    Skin the Cats

  5. #473

    Default Re: JensenS' Workout Log

    8/20
    Warm Up

    3 Rounds
    2 15' Rope Climbs
    21 Ring Dips
    50 Sit Ups

    17:43

    Nice little workout. 5K race tomorrow.

  6. #474

    Default Re: JensenS' Workout Log

    8/21
    5K Race

    23:14

    Relatively satisfied with how things went. Was shooting for 22:00 but came out a little too hard to keep the necessary pace the whole time.

  7. #475

    Default Re: JensenS' Workout Log

    Just got a text from the owner of my gym who stuck around the post-race event longer than I did, apparently my time was good enough to win my age group.

    I sent back a joking response asking if I was the only entrant in my age group.

  8. #476

    Default Re: JensenS' Workout Log

    8/23
    Warm Up

    5x3 Deadlifts (80%) @325

    Easy weight, felt good

    20/15/10/5
    Burpees
    24" Box Jumps
    Toes to Bar

    11:09

    Still am absolutely god awful at toes to bar.

  9. #477

    Default Re: JensenS' Workout Log

    Two questions for you, what are Toes to Bar, and what is a broomstick mile?
    Quote Originally Posted by Flop The Nuts View Post
    [D]on't let lack of knowledge impact your ability to post as if you are knowledgeable.

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