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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 7/23 Dynamic Warm Up 3 Rounds 30 Push Ups 30 Toes to Bar 15 Power ...
  1. #451
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/23
    Dynamic Warm Up

    3 Rounds

    30 Push Ups
    30 Toes to Bar
    15 Power Snatch @95

    27:37.

    First time I'd ever done toes to bar and they took forever. Went around 7/10/10 for the three rounds.

  2. #452
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    Default Re: JensenS' Workout Log

    7/26
    Dynamic Warm Up

    3x5 Strict Press @95/125/140

    Angie
    100 Pull Ups
    100 Push Ups
    100 Sit Ups
    100 Squats

    Hell of a way to start the week off with my hands still beat up from the second half of last week. There was a 10:00 cap on each section of the work out, as a result I was only able to do 85 pull ups. Moved through everything else fine.

    Finished in 27:26
    Last edited by JensenS; 07-26-2010 at 12:44 PM.

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    Default Re: JensenS' Workout Log

    7/27
    Dynamic Warm Up

    3x5 Deadlift @300

    21/15/9
    24 kg K-Bell Swing
    24" Hurdle Jump
    20 lb Wall Ball

    5:48

  4. #454
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    Default Re: JensenS' Workout Log

    7/28
    Dynamic Warm Up

    4 Rounds
    6 Squat Cleans @135
    2 Rounds Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

    14:26

  5. #455
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    Default Re: JensenS' Workout Log

    7/29
    Dynamic Warm Up

    Isabel
    30 Snatches @135

    7:27

  6. #456
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    Default Re: JensenS' Workout Log

    7/30
    Dynamic Warm Up

    Crossfit Total
    Squat: 305/325/340
    Strict Press: 135/150 (F)/150
    Deadlift: 355/370/405

    Total: 895 @182 Bodyweight

    Great day today. Came in shooting for 900 and would have gotten it had I not failed on my second strict press rep. Got the weight up but wound up using a little leg drive so they didn't count it.

    Really happy with the 405 deadlift
    Last edited by JensenS; 07-30-2010 at 06:17 PM.

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    Default Re: JensenS' Workout Log

    7/31
    Dynamic Warm Up

    Skill Work
    - Pull Ups (Push off and fall from top)
    - Double Unders
    - Muscle Up Progressions

    5x1 Muscle Ups

  8. #458
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    Default Re: JensenS' Workout Log

    8/2
    Burgener Warm Up

    6 Rounds
    Run 400 m
    25 Burpees

    27:42

    Of all the stuff in Crossfit programming the two things that I hate the most are 400 meter repeats and burpees, hell of a way to start the week off.
    Last edited by JensenS; 08-02-2010 at 07:22 PM.

  9. #459
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    Default Re: JensenS' Workout Log

    8/3
    Dynamic Warm Up

    5 Rounds
    5 Squat Clean Thrusters @135
    10 Pull Ups

    11:15

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