JensenS' Workout Log

7/14
Dynamic Warm Up

Lynne (5 Rounds Max Bench, Max Pull Ups)
Bench @185 (13, 10, 7, 7, 6)
Pull Ups (10, 8, 8, 8, 9)

7/15
Dynamic Warm Up

10x Sprint 400 meters (Rest 2:00 between sprints)

Round 1: 1:17
Round 2: 1:17
Round 3: 1:20
Round 4: 1:21
Round 5: 1:22
Round 6: 1:23
Round 7: 1:23
Round 8: 1:26
Round 9: 1:25
Round 10: 1:22

7/16
Dynamic Warm Ups

1/10/1/20/1/30 Deadlifts

1: 325
10: 245
1: 340
20: 205
1: 355
30: 175

First time really deadlifting in a while. Felt really good, 355 jumped off the floor and didn't have any issues with the higher rep sets either.

Thought about putting 370 on just at the end to try and get 2x Body weight but decided against it in order to leave a goal for next time.

7/17
Dynamic Warm Up

Fight Gone Bad (3 Rounds)

Row for Calories: 25/19/13
Wall Ball Toss @20: 23/15/13
Sumo Deadlift High Pull @75: 21/17/14
Box Jumps @20": 17/12/10
Push Press @75: 20/12/12

Total: 243

Box jumps killed me all three rounds. Definitely would have liked to see more out of my push press as well but with it being at the end that was kind of difficult.

Came in shooting for 300 and was on pace after a 106 in the first round but then as can be seen by the scores, just died.

7/19
Dynamic Warm Up

Helen (Done in 2 Rounds)
Run 800 m
42 K-Bell Swings @24 kg
24 Pull Ups
Run 400 m
21 K-Bell Swings @24 kg
12 Pull Ups

14:37

7/20
Dynamic Warm Up

7 Minutes AMRAP

7 Deadlifts @315
14 Pistols
63 Jump Ropes (Supposed to be 21 Double Unders, but I can't do those yet)

3 Rounds, 1 Deadlift

7/21
Dynamic Warm Ups

7 Rounds

3 Power Cleans @195 (5), 125 (2)
4 Handstand Push Ups

12:17

posted pic again.. hopefully it shows up..

7/22
Dynamic Warm Up

Tabata Something Else

Tabata Pull Ups (42)
Tabata Push Ups (70)
Tabata Sit Ups (69)
Tabata Squats (105)

Total: 286

Reinforces the fact that I still desperately need to learn how to do pull ups more efficiently.