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Thread: JensenS' Workout Log

  1. #433

    Default Re: JensenS' Workout Log

    7/6
    Warm Up: 20 Minutes
    4x5 Bench @225
    4x5 Front Squat @225
    3x12 Overload Squat @80
    Tabata K-Bell Clean and Jerk @40
    5x4 Handstand Push Ups
    5x30 Flutterkicks

  2. #434

    Default Re: JensenS' Workout Log

    7/7
    Warm Up: 20 Minutes
    5x3 Snatch @135 (Experimenting with Hook Grip)
    1x18, 3x15 Split Pull Ups
    5x15 Single Bar Dips
    2x8 Turkish Get Ups @25 (These were HARD)
    5x4 Handstand Push Ups
    5x30 Flutterkicks

  3. #435

    Default Re: JensenS' Workout Log

    Am starting Crossfit, so after this morning's work out on my own I got back in this afternoon for my first official session at the new affiliate down here.

    7/7
    Review Technique: Squat, Front Squat, Strict Overhead Press

    Row 500 m
    40 Squats
    30 Sit Ups
    20 Push Ups
    10 Pull Ups

    Did this in 6:29

  4. #436

    Default Re: JensenS' Workout Log

    7/8

    AM
    4 Rounds (2:43, 2:37, 2:20, 2:26)
    10 Burpees
    10 K-Bell Snatch @40
    10 K-Bell Goblet Squats @60
    10 K-Bell Swing @40
    5 Handstand Push Ups

    PM
    Review: Squat, Front Squat, Press, Push Press, Push Jerk, Deadlift
    21/15/9 Burpees and Box Jumps For Time (3:53)

  5. #437

    Default Re: JensenS' Workout Log

    7/9
    Review: Overhead Squat, Clean, Sumo Deadlift High Pull
    21/15/9 for Time (3:20)
    Wall Ball Toss @14
    K-Bell Swing @35

    Last Crossfit Intro Class, get to start with regular stuff tomorrow.

  6. #438

    Default Re: JensenS' Workout Log

    7/10
    Dynamic Warm Up

    For Time
    100 K-Bell Overhead Squat @24 kg (6:34)
    100 Ab Mat Sit Ups (5:13)

  7. #439

    Default Re: JensenS' Workout Log

    7/11

    For Time
    25 Double K-Bell Clean/Thruster @40 (3:46)
    25 Handstand Push Ups (4:08)
    25 Burpees (1:21)
    25 Double K-Bell Clean/Thruster @40 (4:01)

    Minimal rest between exercises. Finished whole thing in about 17 or 18 minutes

  8. #440

    Default Re: JensenS' Workout Log

    7/12
    Dynamic Warm Ups

    5 Rounds
    15 Thrusters
    Run 400 m

    Finished in 19:37. Did first three rounds of thrusters with 95 then cycled down to 75 for the last two.
    Last edited by JensenS; 07-12-2010 at 05:18 PM.

  9. #441

    Default Re: JensenS' Workout Log

    7/13
    Dynamic Warm Up
    5x5 Back Squats @135, 225, 255, 275, 290

    1 Round Joshie (11:18)
    21 K-Bell Squat Snatch Right Arm @35
    21 L-Chin Ups (7/7/7)
    21 K-Bell Squat Snatch Left Arm @35
    21 L-Chin Ups (5/4/4/4/4)

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