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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Alternated each minute. One minute I did swings, the other minute I did jerks....
  1. #424
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Alternated each minute. One minute I did swings, the other minute I did jerks.

  2. #425
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    Default Re: JensenS' Workout Log

    6/28
    Warm Up: 20 Minutes
    4x4 Squats @290
    Gymnast Pull Ups (77)
    4x8 Wide Parallel Pull Downs @160
    3x20 Trap Frame Shrug @275
    Tabata K-Bell Snatch @40

  3. #426
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    Default Re: JensenS' Workout Log

    6/29
    Warm Up: 20 Minutes
    4x5 Bench @225
    4x5 Front Squat @225
    4x18 Single Bar Dips
    4x8 Fat Bar Pull Downs @160
    Tabata K-Bell Clean and Jerk @40

  4. #427
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    Default Re: JensenS' Workout Log

    6/30
    Warm Up: 20 Minutes
    4x5 Incline Bench @185
    5x10 Weighted Dips @35
    5x6 Leg Press @455
    4x8 Low Lateral Rows @165
    3x12 Overload Curl @70

  5. #428
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    Default Re: JensenS' Workout Log

    7/1
    Warm Up: 25 Minutes
    4x6 Overhead Squats @155
    3x20 Calf Raise @345
    4x12 High Lateral Row @225*
    4x21 Kettle Bell Swing @40*
    4x25 Medicine Ball Push Ups

    *Superset

  6. #429
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    Default Re: JensenS' Workout Log

    7/2
    Warm Up: 25 Minutes
    2xMax Weighted Wide Grip Pull Ups @35
    2xMax Weighted Pull Ups @35
    2xMax Weighted Chin Ups @35
    2xMax Weighted Narrow Chin Ups @35
    3x10 Split Grip Pull Ups
    4x22 Dips
    2x10, 3x6 Hurdle Jumps @32", 34"
    4x20 Wall Ball Toss @12
    5:00 Tabata K-Bell Jerk @40

  7. #430
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    Default Re: JensenS' Workout Log

    7/3
    25 Burpees (1:00)
    Rest 1:00
    25 Burpees (:59)
    Rest 1:00
    25 Burpees (:58)
    Rest 1:00
    25 Burpees (1:01)

    5x30 Flutterkicks
    6x3 Handstand Push Ups
    Last edited by JensenS; 07-03-2010 at 03:05 PM.

  8. #431
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    Default Re: JensenS' Workout Log

    7/4
    50 Burpees (2:07)
    4x15 K-Bell Goblet Squat @60
    5x30 Flutterkicks
    6x3 Handstand Push Ups
    Last edited by JensenS; 07-04-2010 at 02:13 PM.

  9. #432
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    Default Re: JensenS' Workout Log

    7/5
    Warm Up: 25 Minutes
    4x4 Squats @290
    Gymnast Pull Ups (75)
    5x10 Weighted Dips @35
    Tabata K-Bell Snatch @40
    3x4, 1x2, 2x3 Handstand Push Ups
    5x30 Flutterkicks

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