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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 6/17 Warm Up: 20 Minutes (Sluggish) 4x6 Overhead Squats @155 4x8 Lateral Low Row @165 ...
  1. #415
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/17
    Warm Up: 20 Minutes (Sluggish)
    4x6 Overhead Squats @155
    4x8 Lateral Low Row @165
    4x25 Medicine Ball Push Ups
    4x20 Wall Ball Toss @12
    Tabata K-Bell Swing @40
    3x40 Flutterkicks

  2. #416
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/18
    Warm Up: 25 Minutes
    Gymnast's Pull Up Routine
    4x21 Dips
    4x10 Hurdle Jumps @32"
    Tabata K-Bell Jerk @40
    3x20 Calf Raise @345

  3. #417
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/19
    Run 5 Miles (Beach)

  4. #418
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/21
    Warm Up: 20 Minutes
    4x4 Squats @285
    Gymnast Pull Ups
    4x22 Dips
    1x20, 2x20 Trap Frame Shrugs @225, 275
    Tabata K-Bell Snatch @40
    4x30 Flutterkick

  5. #419
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/22
    Warm Up: 25 Minutes
    4x5 Bench @225
    4x5 Front Squat @225
    4x8 Lateral Low Row @165
    3x12 Overload Curl @70
    Tabata K-Bell Clean and Jerk/Swing

  6. #420
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/23
    Warm Up: 20 Minutes
    4x5 Incline Bench @185
    4x18 Single Bar Dips
    3x20 Calf Raise @345
    4x10 Fat Bar Pull Downs @150
    4x8 High Lateral Row @255

  7. #421
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/24
    Warm Up: 25 Minutes
    4x6 Overhead Squats @155
    5x8 Leg Press @405
    4x10 Wide Parallel Pull Down @150
    4x25 Medicine Ball Push Ups
    4x20 Wall Ball Toss @12

  8. #422
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    Default Re: JensenS' Workout Log

    6/25
    Warm Up: 20 Minutes
    Gymnast Pull Ups (74)
    4x22 Dips
    2x10, 3x6 Hurdle Jumps @32", 34"
    2x4:00 Tabata K-Bell Jerk/Swing @40

  9. #423
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    Default Re: JensenS' Workout Log

    how did you do tabata jerk/swing?
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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