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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 6/5 Run 4.5 Miles (Beach) 6/7 Warm Up: 20 Minutes 5x5 Squats @275 Gymnast's Pull ...
  1. #406
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/5
    Run 4.5 Miles (Beach)

    6/7
    Warm Up: 20 Minutes
    5x5 Squats @275
    Gymnast's Pull Up Routine (75)
    4x20 Dips
    3x20 Trap Frame Shrug @225
    Tabata K-Bell Snatch @40
    4x25 Flutterkicks

  2. #407
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    Default Re: JensenS' Workout Log

    6/8
    Run 2 Miles (13:42)
    5x4 Bench @225
    5x4 Front Squat @225
    4x10 Fat Bar Pull Down @150
    3x12 Overload Curl @70
    Tabata K-Bell Clean and Jerk @40
    4x25 Flutterkicks

  3. #408
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    Default Re: JensenS' Workout Log

    6/9
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 155, 175, 195
    4x16 Single Bar Dips
    5x8 Leg Press @405
    4x8 High Lateral Row @250
    3x20 Wall Ball Toss @12
    4x25 Flutterkick

  4. #409
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    Default Re: JensenS' Workout Log

    6/10
    Warm Up: 20 Minutes
    4x8 Overhead Squat @145 (Upping this weight soon)
    4x25 Medicine Ball Push Ups
    3x20 Calf Raise @330
    4x10 Wide Parallel Pull Down @150
    5x20 K-Bell Jerk @40
    2x50 Flutterkicks

  5. #410
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    Default Re: JensenS' Workout Log

    6/11
    Warm Up: 20 Minutes
    Gymnast's Pull Up Routine (33/24/18)
    4x21 Dips
    5x8 Hurdle Jumps @32"
    4x8 Low Lateral Rows @165
    5x20 1 Arm K-Bell Swing @40
    4x30 Flutterkicks

  6. #411
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    Default Re: JensenS' Workout Log

    6/12
    Run 5 Miles (Beach)

    Felt really good today. Extended the distance out and spent more time up in the softer sand as well

  7. #412
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    Default Re: JensenS' Workout Log

    6/14
    Warm Up: 20 Minutes
    4x4 Squats @285
    Gymnast's Pull Up Routine
    4x21 Dips
    3x20 Trap Frame Shrugs @225
    Tabata K-Bell Snatch/Swing @40
    4x30 Flutterkicks

  8. #413
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    Default Re: JensenS' Workout Log

    6/15
    Run 2 Miles (13:34)
    4x5 Bench @225
    4x5 Front Squat @225
    4x10 Wide Parallel Pull Down @150
    3x12 Overload Curls @70
    Tabata K-Bell Clean and Jerk/Swing @40
    4x30 Flutterkicks

  9. #414
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/16
    Warm Up: 20 Minutes
    5x4 Incline Bench @185
    5x8 Leg Press @405
    4x17 Single Bar Dips
    4x10 Fat Bar Pull Downs @150
    4x8 High Lateral Rows @255
    4x30 Flutterkicks

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