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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 5/26 Warm Up: 20 Minutes 10/8/6/4 Incline Bench @135, 155, 175, 195 4x4 Front Squat ...
  1. #397
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/26
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 155, 175, 195
    4x4 Front Squat @225
    4x8 High Lateral Row @245
    4x15 Single Bar Dips
    3x20 Wall Ball Toss @12
    4x25 Flutterkick

  2. #398
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    Default Re: JensenS' Workout Log

    5/27
    Run 2 Miles (14:02)
    4x8 Overhead Squat @145
    4x10 Fat Bar Pull Down @150
    4x8 Lateral Low Row @155
    Tabata 1 Arm K-Bell Swing @40
    4x25 Medicine Ball Push Ups
    4x25 Flutterkick

  3. #399
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    Default Re: JensenS' Workout Log

    5/28
    Warm Up: 20 Minutes
    Gymnast's Pull Up Routine (74)
    4x20 Dips
    5x8 Hurdle Jumps @30"
    4x20 Calf Raise @315
    Tabata K-Bell Jerk/Swing @40
    4x25 Flutterkick

  4. #400
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    Default Re: JensenS' Workout Log

    5/29
    Run 4.5 Miles (Beach)

    Good workout, felt good.

  5. #401
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    Default Re: JensenS' Workout Log

    5/31
    Run 2 Miles (13:52)
    4x5 Squat @275
    Gymnast's Pull Up Routine
    4x10 Fat Bar Pull Down @150
    3x10 Overload Curl @70
    Tabata K-Bell Snatch/1 Arm Swing @40
    4x25 Flutterkick

    Weight: 184.5

  6. #402
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    Default Re: JensenS' Workout Log

    6/1
    4x4 Bench @225
    4x4 Front Squat @225
    4x20 Dips
    3x30 DB Shrug @60
    Tabata K-Bell C&J/Swing @40
    4x25 Flutterkick

    Wrestling: 75 Minutes

  7. #403
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    Default Re: JensenS' Workout Log

    6/2
    Warm Up: 20 Minutes
    10/8/6/3 Incline Bench @135, 155, 175, 195
    5x8 Leg Press @405
    4x16 Single Bar Dips
    4x8 Low Lateral Row @160
    3x20 Wall Ball Toss @12
    4x25 Flutterkick

  8. #404
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    Default Re: JensenS' Workout Log

    6/3
    Warm Up: 20 Minutes
    4x8 Overhead Squat @145
    4x10 Wide Parallel Pull Downs @150
    4x8 High Lateral Rows @255
    Tabata K-Bell Swing @40
    4x25 Medicine Ball Push Ups
    4x25 Flutterkicks

  9. #405
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    Default Re: JensenS' Workout Log

    6/4
    Warm Up: 20 Minutes
    Gymnast's Pull Up Routine (71)
    4x20 Dips
    4x15 Calf Raise @330
    5x8 Hurdle Jump @30"
    Tabata K-Bell Jerk @40
    4x25 Flutterkick

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