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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 5/18 Warm Up: 20 Minutes 4x4 Bench @220 4x4 Front Squat @225 4x20 Dips 4x10 ...
  1. #388
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/18
    Warm Up: 20 Minutes
    4x4 Bench @220
    4x4 Front Squat @225
    4x20 Dips
    4x10 Wide Parallel Pull Downs @150
    Tabata K-Bell Clean and Jerk @40
    4x25 Flutterkicks

    Weight: 183.7

  2. #389
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/19
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 155, 175, 195
    4x8, 1x4, 1x1 Hurdle Jumps @30", 34", 36"
    4x8 Leg Press @405
    4x8 High Lateral Row @245
    3x10 Overload Curls @70
    4x25 Flutterkicks

  3. #390
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    Default Re: JensenS' Workout Log

    your a beast

    what are flutterkicks?

  4. #391
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Thanks...

    Laying on your back with your feet together. Raise your feet about six inches off the ground, and kick. I four count them.

  5. #392
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/20
    Run 2 Miles (14:11)
    4x6 Overhead Squats @145
    5x20 Medicine Ball Push Ups
    4x15 Wall Ball Toss @12
    4x10 Fat Bar Pull Down @150
    Tabata K-Bell Swing @40
    4x25 Flutterkicks

  6. #393
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/21
    Warm Up: 20 Minutes
    Gymnast's Pull Up Routine
    4x20 Dips
    4x20 Calf Raise @330
    4x8 Lateral Low Row @155
    Tabata K-Bell Jerk @40
    4x25 Flutterkick

  7. #394
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/22
    Run 4.5 Miles (Beach)

    Extended the distance out a little bit.

  8. #395
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/24
    Warm Up: 20 Minutes
    4x5 Squats @275
    Gymnast's Pull Up Routine
    4x20 Dips
    4x15 Trap Frame Shrug @225
    Tabata K-Bell Snatch/Swing @40
    4x25 Flutterkick
    Last edited by JensenS; 05-24-2010 at 09:43 PM.

  9. #396
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/25
    Warm Up: 20 Minutes
    4x4 Bench @225
    4x10 Fat Bar Pull Downs @150
    5x8 Leg Press @405
    3x10 Overload Curl @70
    Tabata K-Bell C&J/Swing
    4x25 Flutterkick

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