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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 5/7 Warm Up: 30 Minutes Gymnast's Pull Up Routine 4x19 Dips 4x8 Wide Parallel Pull ...
  1. #379
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/7
    Warm Up: 30 Minutes
    Gymnast's Pull Up Routine
    4x19 Dips
    4x8 Wide Parallel Pull Downs @150
    Tabata K-Bell Jerks @40
    4x15 Wall Ball Toss @12
    4x25 Flutterkicks

  2. #380
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    Default Re: JensenS' Workout Log

    5/8
    Run 4 Miles (Beach)

  3. #381
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/10
    Warm Up: 20 Minutes
    4x4 Squats @275
    Gymnast's Pull Up Routine
    4x8 High Lateral Rows @245
    4x15 Trap Bar Shrugs @225
    Tabata K-Bell Snatch @40
    4x25 Flutterkicks

    Weight: 186.3

  4. #382
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    Default Re: JensenS' Workout Log

    5/11
    Warm Up: 20 Minutes
    4x4 Bench @220
    4x4 Front Squat @225
    4x20 Dips
    4x8 Fat Bar Pull Downs
    Tabata K-Bell Clean and Jerk @40
    4x25 Flutterkicks

  5. #383
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/12
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 155, 175, 195
    4x8 Leg Press @405
    4x15 Single Bar Dips
    4x8 Wide Parallel Pull Downs @150
    5x20 Medicine Ball Push Ups
    4x25 Flutterkicks

  6. #384
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    Default Re: JensenS' Workout Log

    5/13
    Warm Up: 20 Minutes
    4x6 Overhead Squat @145
    2x10, 2x6 Hurdle Jumps @24", 28", 30", 32"
    4x8 Lateral Low Rows @155
    3x10 Overload Curls @70
    Tabata K-Bell Swing @40 (83)
    4x25 Flutterkicks

  7. #385
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    Default Re: JensenS' Workout Log

    5/14
    Run 2 Miles (14:21)
    Gymnast's Pull Up Routine
    3x20 Calf Raise @315
    4x20 Dips
    Tabata K-Bell Jerk @40
    4x15 Wall Ball Toss @12
    4x25 Flutterkick

  8. #386
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    Default Re: JensenS' Workout Log

    5/15
    Run 4 Miles (Beach)

    Managed not to tear my feet up quite as bad this time as my run last week.

  9. #387
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    Default Re: JensenS' Workout Log

    5/17
    Warm Up: 20 Minutes
    5x4 Squats @275
    Gymnast's Pull Up Routine (73)
    4x15 Single Bar Dips
    2x25 DB Shrug @60
    Tabata K-Bell Snatch @40
    4x25 Flutterkick

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