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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 4/26 Run 2 Miles (14:12) 5x5 Squats @270 Gymnast's Pull Up Routine (68) 4x15 Single ...
  1. #370
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/26
    Run 2 Miles (14:12)
    5x5 Squats @270
    Gymnast's Pull Up Routine (68)
    4x15 Single Bar Dips
    4x15 Box Frame Shrugs @225
    Tabata K-Bell Snatch @40

  2. #371
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    Default Re: JensenS' Workout Log

    4/27
    Warm Up: 20 Minutes
    5x5 Bench @210
    5x3 Front Squat @225
    4x18 Dips
    4x8 Fat Bar Pull Downs @150
    Tabata K-Bell Clean and Jerk

  3. #372
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    Default Re: JensenS' Workout Log

    4/28
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 155, 170, 185
    5x8 Leg Press @405
    4x8 Wide Parallel Pull Downs @150
    4x10 Lateral Low Row @135
    4x20 1 Arm K-Bell Swing @40

  4. #373
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    Default Re: JensenS' Workout Log

    4/30
    Warm Up: 20 Minutes
    4x6 Overhead Squats @145
    5x8 18" Box Jumps @45 (These were just a little difficult)
    4x10 High Lateral Rows @225
    3x10 Overload Curls @70
    3x20 Calf Raise @315

  5. #374
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    Default Re: JensenS' Workout Log

    5/1
    Warm Up: 20 Minutes
    Gymnast's Pull Up Routine (71)
    4x18 Dips
    4x20 Medicine Ball Push Ups
    4x15 Wall Boll Toss @12
    Tabata K-Bell Shoulder Press @40

  6. #375
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    Default Re: JensenS' Workout Log

    5/3
    Warm Up: 20 Minutes
    4x4 Squats @275
    Gymnast's Pull Up Routine
    4x15 Box Frame Shrug @225
    4x15 Single Bar Dips
    Tabata K-Bell Snatch/Swing @40
    4x25 Flutterkick

  7. #376
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    Default Re: JensenS' Workout Log

    5/4
    Warm Up: 20 Minutes
    4x4 Front Squat @225
    4x4 Bench @215
    4x8 Fat Bar Pull Downs @150
    4x8 High Lateral Row @245
    Tabata K-Bell Clean and Jerk/Swing @40
    4x25 Flutterkick

  8. #377
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    5/5
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 155, 175, 190
    4x8 Leg Press @405
    4x19 Dips
    3x20 Calf Raise @315
    4x10 Lateral Low Row @135
    4x25 Flutterkick

    Weight: 184.9

  9. #378
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    Default Re: JensenS' Workout Log

    5/6
    4x6 Overhead Squat
    5x5 Box Jump @32", 34", 36", 38", 40" (Busted shin on the last set)
    5x20 Medicine Ball Push Ups
    3x10 Overload Curl @70
    5 Minutes K-Bell Swing @40 (120 reps, 50 in 1:26)

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