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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Hey, I did the gymnast pull ups yesterday and today...those really work well. I definitely ...
  1. #361
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: JensenS' Workout Log

    Hey, I did the gymnast pull ups yesterday and today...those really work well. I definitely feel it.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  2. #362
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/15
    Warm Up: 20 Minutes
    4x6 Overhead Squats @140
    4x6 Bent Over Rows @155
    4x16 Dips
    5x20 Medicine Ball Push Ups

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    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/16
    Warm Up: 20 Minutes
    Gymnast's Pull Up Routine (70)
    Tabata K-Bell Jerks @40
    5x8 18" Box Jumps @40
    2x20 Leg Press @275

  4. #364
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/17
    Tabata K-Bell Swings @40
    2x25 Flutterkicks
    Tabata K-Bell Clean and Jerk @40
    2x25 Flutterkicks
    Tabata K-Bell Snatch @40
    2x25 Flutterkicks

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    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/19
    Warm Up: 20 Minutes
    4x5 Squats @270
    Gymnast's Pull Up Routine (69)
    3x20 Overhead Shrugs @100
    5x12 Single Bar Dips
    Tabata K-Bell Swing/Snatch @40

  6. #366
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/20
    Warm Up: 20 Minutes
    5x5 Bench @210
    5x3 Front Squat @225
    4x17 Dips
    3x10 Overload Curls @70
    4x10 Wide Parallel Pull Downs @140

  7. #367
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/21
    Warm Up: 20 Minutes
    10/8/6/4 Incline Bench @135, 150, 165, 180
    2x12, 3x8 Leg Press @315, 405
    4x15 Calf Raise @315
    4x10 Fat Bar Pull Downs @140
    4x10 High Lateral Rows @180

  8. #368
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/22
    Warm Up: 20 Minutes
    4x6 Overhead Squats @145
    5x5 Box Jumps @30", 32", 34", 36", 38"
    1x40, 3x20 Medicine Ball Push Ups
    4x10 Lateral Low Row @135
    Tabata K-Bell Clean and Jerk/Swing

  9. #369
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/23
    Warm Up: 20 Minutes
    10/8/6/4/2 Sumo Deadlifts @185, 225, 250, 275, 300
    Gymnast's Pull Up Routine
    4x17 Dips
    Tabata K-Bell Jerk/Swing @40

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