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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; If you want to get better at pull ups its definitely something that will help ...
  1. #352
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    If you want to get better at pull ups its definitely something that will help you out a lot.

  2. #353
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    If you want to get better at pull ups its definitely something that will help you out a lot.
    I would imagine....I am still trying to gain back my back strength after separating my shoulder, so, anything helps. By the way, what is your weight?
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  3. #354
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I weigh about 183-185 depending on how much I eat over the course of the day.

  4. #355
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/13
    Warm Up: 18 Minutes
    2x3, 3x2 Front Squat @205, 230
    5x5 Bench @210
    5x8 Hanging Leg Raise
    4x10 Fat Bar Pull Down @140
    4x16 Dips
    3x10 Overload Curl @70

  5. #356
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: JensenS' Workout Log

    What's your heigjt and body fat? Not trying to be nosey or anything, just wondering.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  6. #357
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I'm 5'11" haven't had a fat test recently so I can't answer the last one.

  7. #358
    NCAA Champ WhippetGrappler's Avatar
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    Default Re: JensenS' Workout Log

    Quote Originally Posted by JensenS View Post
    I didn't come up with the name (stole it from grecowrestler13) but here is what it is...

    Max wide grip pull ups

    Rest 10 seconds

    Max regular pull ups

    Rest 10 seconds

    Max regular chin ups

    Rest 10 seconds

    Max narrow grip chin ups

    You do this sequence three times.
    When you say max, do you mean go until you can't do any more?
    BRUTUS BUCKEYE WILL TAKE YOU DOWN...

  8. #359
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    Default Re: JensenS' Workout Log

    Yeah, that's what I mean.

  9. #360
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/14
    Warm Up: 20 Minutes
    2x4 Snatch @140
    2x4 Cleans @160
    4x10 Wide Parallel Pull Downs @140
    3x20 Calf Raises @315
    4x10 Lateral Low Row @135
    Tabata K-Bell Swing and Clean @40

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