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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 4/5 Warm Up: 20 Minutes 5x5 Squats @265 4x15 Overhead Shrugs @100 Gymnast's Pull Up ...
  1. #343
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/5
    Warm Up: 20 Minutes
    5x5 Squats @265
    4x15 Overhead Shrugs @100
    Gymnast's Pull Up Routine (64)
    3x30 K-Bell 1 Arm Row @40
    4 Minutes Tabata Snatches and Swings @40
    4x25 Flutterkicks

  2. #344
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/6
    Warm Up: 20 Minutes
    5x5 Bench @205
    4x6 Front Squats @205
    4x15 Dips
    4x10 Fat Bar Pull Downs @140
    Tabata K-Bell Clean and Jerk and Swings
    Last edited by JensenS; 04-15-2010 at 10:33 AM.

  3. #345
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/7
    Warm Up: 20 Minutes
    4x6 High Pulls @115
    4x10 Lateral Low Rows @135
    2x25 Calf Raises @315
    4x10 Wide Parallel Pull Downs @140
    1-15 Breathing Ladder K-Bell Swings @40 (120 Swings in 13:30)

  4. #346
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/8
    Warm Up: 20 Minutes
    4x6 Overhead Squat @140
    5x10 18" Box Jump @35*
    5x20 Medicine Ball Push Ups
    3x10 Overload Curls @70
    5x8 Hanging Leg Raises

    *Doing the box jumps with a 35 pound dumbbell in each hand, saw Cormier doing them in a video on Flo and decided to give them a shot

  5. #347
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/9
    Run 2 Miles (14:53)
    4x6 Overhead Press @145
    Gymnast's Pull Up Routine
    4x16 Dips
    Tabata K-Bell 1 Arm Swing/Clean and Jerk/Swings/Snatch
    5x8 Hanging Leg Raises

  6. #348
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/12
    Warm Up: 25 Minutes
    4x5 Squats @270
    Gymnast's Pull Up Routine (68)
    4x8 High Lateral Row @180
    4x15 Overhead Shrugs @100
    4x12 K-Bell Snatch @60
    5x8 Hanging Leg Raise

  7. #349
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: JensenS' Workout Log

    What are the gymnast's pull ups? The "swing-ups"?
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  8. #350
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    I didn't come up with the name (stole it from grecowrestler13) but here is what it is...

    Max wide grip pull ups

    Rest 10 seconds

    Max regular pull ups

    Rest 10 seconds

    Max regular chin ups

    Rest 10 seconds

    Max narrow grip chin ups

    You do this sequence three times.

  9. #351
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: JensenS' Workout Log

    Those sound really solid. Thanks for filling me in, I think I will start using that in my workouts soon.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

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