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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/26 364 Reps in approximately 29 minutes w/ 40 pounds K-Bell 28 Snatches 20 Swings ...
  1. #334
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    3/26

    364 Reps in approximately 29 minutes w/ 40 pounds K-Bell

    28 Snatches
    20 Swings
    28 Clean and Jerk
    20 Swings
    28 1 Arm Swings
    20 Swings
    20 Around the Worlds
    20 Upright Rows
    20 Curls
    20 Triceps Extension
    20 1 Arm Rows
    20 Around the Worlds
    20 Curls
    20 Triceps Extension
    20 Upright Rows
    28 Overhead Squats
    20 Swings

  2. #335
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    3/27
    Warm Up: 20 Minutes
    5x6 Overhead Squats @135
    Gymnast's Pull Up Routine (66)
    4x15 Dips
    4x20 24" Box Jump
    3x10 Overload Curl @60

  3. #336
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    Default Re: JensenS' Workout Log

    Beasty over head Squats!
    Mental toughness is to physical as four is to one.

  4. #337
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    Thanks.

    Not really lifting for 3 months while I was coaching brought my numbers way down, but I'm doing my best to get back into things.

  5. #338
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    Default Re: JensenS' Workout Log

    3/29
    Warm Up: 20 Minutes
    5x5 Squats @260
    Gymnast's Pull Up Routine (66)
    4x15 DB Shrugs @75
    4x8 Lateral Low Row @90
    Tabata K-Bell Snatch @40
    4x25 Flutterkicks

  6. #339
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    Default Re: JensenS' Workout Log

    3/30
    Warm Up: 20 Minutes
    5x5 Bench @205
    4x6 Front Squat @195
    4x15 Dips
    4x8 Fat Bar Pull Downs @140
    2 Minutes Tabata Swings @40
    2 Minutes Tabata Clean and Jerk @40
    4x25 Flutterkicks

  7. #340
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    Default Re: JensenS' Workout Log

    4/1
    4x8 Overhead Squats @135
    4x20 24" Box Jumps
    4x8 High Lateral Rows @180
    3x10 Overload Curls @70
    4x20 Medicine Ball Push Ups
    4x25 Flutterkicks

  8. #341
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    Default Re: JensenS' Workout Log

    4/2
    Warm Up: 20 Minutes
    5x8 Overhead Press @135
    Gymnast's Pull Up Routine
    4x15 Leg Press @315
    4x15 Dips

  9. #342
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    Default Re: JensenS' Workout Log

    4/3
    Run 3 Miles (23'ish minutes)
    6 Minutes Tabata K-Bell @40
    4x25 Flutterkicks

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