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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 11/2 Warm Up: 12 Minutes 4x4 Squats @300 4x8 High Lateral Rows @225 Gymnast's Pull ...
  1. #289
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/2
    Warm Up: 12 Minutes
    4x4 Squats @300
    4x8 High Lateral Rows @225
    Gymnast's Pull Up Routine (70)
    3x25 DB Shrugs @75
    4x12 K-Bell Snatch @60
    4x25 Flutterkicks

  2. #290
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/3
    Warm Up: 12 Minutes
    12/10/8/6/4 Bench @135, 170, 190, 205, 225
    2x5, 3x2 Front Squat @225, 250
    3x20 Dips
    3x10 Overload Curl Machine @70
    50 K-Bell Clean and Jerk (3:55)

  3. #291
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/4
    Warm Up: 12 Minutes
    5x3 Deadlifts @315
    3x20 Calf Raises @375
    4x8 Fat Bar Pull Downs @160
    4x10 Lateral Low Rows @135
    4x20 1 Arm K-Bell Swings @40

  4. #292
    NCAA Champ GAGE's Avatar
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    Default Re: JensenS' Workout Log

    Gages Workout Log


    Wrestling 1 hour
    Lunges 50-75 of those
    50 pushups
    100 situps
    do wallsits for 5 minutes straight
    20 minute sprints

  5. #293
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/5
    Warm Up: 12 Minutes
    4x12 Overhead Squats @135
    4x8 Wide Parallel Pull Downs @160
    4x20 24" Box Jumps
    4x20 Medicine Ball Push Ups
    4x20 Wall Ball Toss @15

  6. #294
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/6
    Warm Up: 12 Minutes
    5x8 Seated DB Military @50
    2x25 Leg Press @315
    Gymnast's Pull Up Routine (71)
    3x20 Dips

  7. #295
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    Default Re: JensenS' Workout Log

    11/9
    Warm Up: 12 Minutes
    1x12, 2x20, 1x12 Squats @135, 185, 135
    Gymnast's Pull Up Routine (31/21/20)
    4x8 High Lateral Row @225
    3x10 Overload Curl Machine @70
    4x8 Wide Parallel Pull Downs @160

    Usually do K-Bell snatches today, and was planning on doing them but then for whatever reason the pull ups absolutely sapped me.

  8. #296
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/11
    Warm Up: 12 Minutes
    12/10/8/6/4 Bench @135, 175, 190, 205, 225
    3x15 Front Squat @165
    3x20 Dips
    4x10 Low Lateral Row @135
    5x20 1 Arm K-Bell Swing @40

  9. #297
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    11/12
    Warm Up: 12 Minutes
    3x15 Overhead Squats @135
    Gymnast's Pull Up Routine (31/24/19)
    3x20 Dips

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