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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/6 Warm Up: 12 Minutes 2x10, 1x3, 1/1/1 Bench @185, 225, 225/230/235 5x5 Front Squat ...
  1. #271
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/6
    Warm Up: 12 Minutes
    2x10, 1x3, 1/1/1 Bench @185, 225, 225/230/235
    5x5 Front Squat @225
    3x20 Dips
    Tabata K-Bell Clean and Jerk @40

  2. #272
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/8
    Warm Up: 10 Minutes
    1x20, 5x3 Sumo Deadlifts @135, 305
    4x8 Fat Bar Pull Downs @160
    4x20 Superset @24" Box Jumps & Medicine Ball Push Ups
    3x20 Wall Ball Tosses @15

  3. #273
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/9
    Warm Up: 12 Minutes
    21/15/9 Overhead Squats @115, 135, 155
    3x20 Calf Raises @360
    4x8 Wide Parallel Pull Down @160
    35/25/20/20 K-Bell Swings @40 (100 swings in 4:32)

  4. #274
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    Default Re: JensenS' Workout Log

    I thought about working out today, but I didnt.
    Gold is an idiot.

  5. #275
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/10
    Warm Up: 15 Minutes
    8/6/4/2 Overhead Press @145, 165, 175, 185
    2x25 Leg Press @315
    3x20 Dips
    4x20 Flutterkicks
    Gymnast's Pull Up Routine

  6. #276
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/11
    5x20 Superset Push Ups & Flutterkicks

    Did these just through out the day.

  7. #277
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/12
    Warm Up: 12 Minutes
    4x4 Squats @295
    Gymnast's Pull Up Routine
    4x8 Lateral Low Row @155
    3x20 DB Shrugs @75
    Tabata K-Bell Snatch @40
    4x20 Flutterkicks

  8. #278
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    Default Re: JensenS' Workout Log

    10/13
    Warm Up: 12 Minutes
    12/10/8/6/4/1/1 Bench @135, 160, 185, 200, 215, 235, 245
    15/9/6/3 Front Squat @155, 190, 225, 240
    1x50 K-Bell Clean and Jerk @40 (For time, 3:26)
    3x10 Overload Curl Machine @65
    4x20 Flutterkicks

  9. #279
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    10/14
    Warm Up: 12 Minutes
    5x3 Sumo Deadlifts @315
    3x20 Dips
    3x20 Supersets @24" Box Jumps, Medicine Ball Push Ups, Flutterkicks
    20 Medicine Ball Push Ups
    20 Flutterkicks

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