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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 9/14 Warm Up: 12 Minutes 4x5, 1x4 Squats @285 3x2:00 1 Arm K-Bell Snatch @40 ...
  1. #253
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    9/14
    Warm Up: 12 Minutes
    4x5, 1x4 Squats @285
    3x2:00 1 Arm K-Bell Snatch @40
    Gymnast's Pull Up Routine
    3x10 Overload Curls @60
    2x10 Lateral High Row @195
    2x10 Lateral Low Row @135

  2. #254
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    Default Re: JensenS' Workout Log

    9/15
    Warm Up: 12 Minutes
    10/9/8/7/6/5/4/3/2/1 Bench @185
    5x5 Front Squat @225
    3x2:00 K-Bell Clean and Press @40
    2x20, 1x15 Dips
    50 Yard Farmer's Walk @40
    50 Yard Waiter Walk @40

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    Default Re: JensenS' Workout Log

    9/16
    Warm Up: 12 Minutes
    12/10/8/6/4/2 Sumo Deadlifts @145, 195, 230, 260, 295, 345
    Tabata K-Bell Swings @40
    3x20 24" Box Jumps
    4x20 Medicine Ball Push Ups
    3x20 Wall Ball Toss @15

  4. #256
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    Default Re: JensenS' Workout Log

    9/17
    Warm Up: 12 Minutes
    4x6 Overhead Squats @160
    3x20 Calf Raises @345
    4x8 Fat Bar Pull Downs @160
    3x20 DB Shrugs @75

    K-Bell Circuit @40
    16 1 Bell Curl
    16 Ski's
    16 Overhead Presses
    16 Around the Worlds
    16 Upright Rows

  5. #257
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    Default Re: JensenS' Workout Log

    9/18
    Warm Up: 12 Minutes
    6x1 Overhead Press @190
    2x25 Leg Press @315
    Gymnast's Pull Up Routine (70)
    2x20, 1x15 Dips
    1 Minute Tactical Lunges @40
    10 Around the Worlds @40
    10 Upright Rows @40
    10 Swings @40

  6. #258
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    Default Re: JensenS' Workout Log

    9/20
    1->13 Breathing Ladder 1 Arm K-Bell Snatch @40

    182 snatches in about 21 minutes

    12 around the worlds @40

  7. #259
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    Default Re: JensenS' Workout Log

    9/21
    Warm Up: 12 Minutes
    1x5, 3x3, 1x1 Squats @285, 300, 325
    1x100 1 Arm K-Bell Snatches @40 (Did these for time, finished in 5:12)
    Gymnast's Pull Up Routine (65)
    2x25 DB Shrugs @75
    2x10 Lateral High Row @195
    2x10 Lateral Low Row @135

  8. #260
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    Default Re: JensenS' Workout Log

    9/22
    Warm Up: 12 Minutes
    3x3, 1x2, 1x10 Bench @230, 185
    5x5 Front Squat @225
    1-8 Breathing Ladder, 1x2:00 1 Arm K-Bell C&J @40
    2x20, 1x16 Dips
    3x10 Overload Curl Machine @60

  9. #261
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    Default Re: JensenS' Workout Log

    9/23
    Warm Up: 12 Minutes
    12/10/8/6/4/1/1 Sumo Deadlift @150, 195, 235, 265, 305, 350
    1x60 Kettle Bell Swing @60 (For time, 3:39)
    3x20 24" Box Jumps
    4x20 Medicine Ball Push Ups
    3x20 Wall Ball Toss @15

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