Page 25 of 109 FirstFirst ... 15222324252627283575 ... LastLast
Results 217 to 225 of 981
Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 8/6 Warm Up: 12 Minutes 4x5 Overhead Squats @160 (Probably add another rep to these ...
  1. #217
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    8/6
    Warm Up: 12 Minutes
    4x5 Overhead Squats @160 (Probably add another rep to these sets next week)
    4x6 Man Makers @35
    4x15 Calf Raises @405
    4x10 Curls @80
    4x15 Hanging Knee Raises

  2. #218
    National Finalist mhs189's Avatar
    Join Date
    Jul 2009
    Location
    Matoaca, Virginia
    Posts
    779

    Default Re: JensenS' Workout Log

    do you live on the beach to where you can run there whenever?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  3. #219
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    More or less. I don't live directly at the beach, but I be at several different beaches all within half an hour or so.

    I also work at the beach, so most of my runs are either right before or right after I get on or off work.

  4. #220
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    8/7
    Warm Up: 12 Minutes
    4x5 Overhead Press @175
    10/8/6/2/2 Incline Bench @135, 155, 170, 185, 195
    4x10 Leg Press @405
    Gymnast's Pull Up Routine
    3x15 Dips

  5. #221
    NLS
    NLS is offline
    Redshirt
    Join Date
    May 2009
    Posts
    25

    Default Re: JensenS' Workout Log

    What's the gymnast pull up routine?

  6. #222
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    Max on Wide Grip Pull Ups
    Rest 10 Seconds
    Max on Regular Grip Pull Ups
    Rest 10 Seconds
    Max on Regular Grip Chin Ups
    Rest 10 Seconds
    Max on Narrow Grip Chin Ups
    Rest

    Do the above 3 times. I managed 61 total for my first go round, narrow grip chins are what killed me.

  7. #223
    NLS
    NLS is offline
    Redshirt
    Join Date
    May 2009
    Posts
    25

    Default Re: JensenS' Workout Log

    Seems tough, 61 is a good number

  8. #224
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    8/10
    Warm Up: 12 Minutes
    4x5, 1x3 Squats @285
    4x6 1 Arm DB Snatch @60
    Gymnast's Pull Up Routine
    4x12 DB Shrug @90
    3x10 Hammer Lateral Row @185

  9. #225
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: JensenS' Workout Log

    8/12
    Warm Up: 12 Minutes
    3x5, 1x4, 2x3 Bench @215
    4x5 Front Squat @225
    4x15 Dips
    4x8 Wide Parallel Pull Downs @160
    4x10 Curls @80

user tags

powered by myBB exercise

powered by myBB dance

powered by myBB muscles in the back

powered by myBB workouts

Workout log rows 135

powered by myBB makerpowered by myBB ball exercisespowered by vBulletin exercisepowered by myBB best workout to followstervitje ne paralelepowered by myBB jack in the boxpowered by myBB dance competitionpowered by vBulletin best workoutpowered by vBulletin minute workoutworkout logtabata workout logwhat is 2x15 in workout talkpowered by vBulletin work out for people who hate to walkpowered by vBulletin best dance workout videospowered by vBulletin workout exercisesEXERCISE LOG FOR WORKOUTSpowered by myBB back to school datespowered by myBB dance competitions in njpowered by vBulletin cycling workoutpowered by myBB wrestling posterspowered by vBulletin 20 minute workout dvdpowered by myBB competition kettlebellspowered by vBulletin exercise workout videospowered by myBB wrestling singletspowered by vBulletin top 10 workout videostabata exercises logBlake RasingBlake Rasing weigh inkbell exercises wall poster100 kbell swings

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •