you have pretty much the exact same numbers as me...and i weigh 191. it's actually quite amazing
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you have pretty much the exact same numbers as me...and i weigh 191. it's actually quite amazing
Interesting...
7/24
Warm Up: 12 Minutes
10/8/6/5/2 Incline Bench @135, 155, 170, 185, 205
4x8 Leg Press @405
6x6 Pull Ups
3x15 Dips
7/25
Run 3 Miles (Beach)
7/27
Warm Up: 12 Minutes
4x5 Squats @285
4x6 1 Arm DB Snatch @60
4x8 Fat Bar Pull Downs @160
3x10 Hammer Lateral Rows @165
6x6 Pull Ups
7/28
Warm Up: 12 Minutes
5x5 Bench @215
5x4 Front Squat @225
4x8 Wide Parallel Pull's @160
4x12 Overhead Shrugs @110
4x15 Dips
Weight: 188.2
188! You are getting light.
I need to get down to around that, haha. I'm pushing 210 now and gotta make 192 on the 22nd
what does your diet look like?