Page 22 of 109 FirstFirst ... 12192021222324253272 ... LastLast
Results 190 to 198 of 981

Thread: JensenS' Workout Log

  1. #190

    Default Re: JensenS' Workout Log

    7/11
    Warm Up: 12 Minutes
    1x8, 4x6 Overhead Squats @135, 155
    4x15 Calf Raises @405
    6x6 Pull Ups
    4x15 Dips

  2. #191

    Default Re: JensenS' Workout Log

    7/13
    Warm Up: 12 Minutes
    4x5 Squats @285
    5x4 Overhead Press @175
    3x10 Fat Bar Pull Downs @150
    3x10 Hammer Lateral Rows @90, 140, 160
    6x6 Pull Ups

  3. #192

    Default Re: JensenS' Workout Log

    7/14
    Warm Up: 12 Minutes
    5x5 Bench @215
    5x4 Front Squat @225
    3x10 Wide Parallel Pull Downs @150
    4x12 Overhead Shrugs @110
    4x15 Dips

    Weight: 190.0

  4. #193

    Default Re: JensenS' Workout Log

    7/15
    Run 3 Miles (Beach)

  5. #194

    Default Re: JensenS' Workout Log

    7/16
    Warm Up: 12 Minutes
    1x8, 4x6 Overhead Squats @135, 155
    4x15 Calf Raises @405
    3x10 Close Parallel Pulls @120
    4x10 Curls @80

  6. #195

    Default Re: JensenS' Workout Log

    7/17
    Warm Up: 12 Minutes
    10/8/6/3/3 Incline Bench @135, 155, 170, 185
    2x8, 2x5 Leg Press @405, 495
    6x6 Pull Ups
    3x15 Dips

  7. #196

    Default Re: JensenS' Workout Log

    7/20
    Warm Up: 12 Minutes
    4x5 Squats @285
    5x4 Overhead Press @175
    3x10 Fat Bar Pull Downs @150
    3x10 Hammer Lateral Rows @140
    6x6 Pull Ups

  8. #197

    Default Re: JensenS' Workout Log

    7/22
    Run 3 Miles (Beach)

  9. #198

    Default Re: JensenS' Workout Log

    7/23
    Warm Up: 12 Minutes
    4x5 Overhead Squats @160
    4x15 Calf Raises @405
    3x10 Close Parallel Pulls @120
    4x10 Curls @80

    Weight: 190.2

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •