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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 7/11 Warm Up: 12 Minutes 1x8, 4x6 Overhead Squats @135, 155 4x15 Calf Raises @405 ...
  1. #190
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/11
    Warm Up: 12 Minutes
    1x8, 4x6 Overhead Squats @135, 155
    4x15 Calf Raises @405
    6x6 Pull Ups
    4x15 Dips

  2. #191
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    Default Re: JensenS' Workout Log

    7/13
    Warm Up: 12 Minutes
    4x5 Squats @285
    5x4 Overhead Press @175
    3x10 Fat Bar Pull Downs @150
    3x10 Hammer Lateral Rows @90, 140, 160
    6x6 Pull Ups

  3. #192
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/14
    Warm Up: 12 Minutes
    5x5 Bench @215
    5x4 Front Squat @225
    3x10 Wide Parallel Pull Downs @150
    4x12 Overhead Shrugs @110
    4x15 Dips

    Weight: 190.0

  4. #193
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/15
    Run 3 Miles (Beach)

  5. #194
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    Default Re: JensenS' Workout Log

    7/16
    Warm Up: 12 Minutes
    1x8, 4x6 Overhead Squats @135, 155
    4x15 Calf Raises @405
    3x10 Close Parallel Pulls @120
    4x10 Curls @80

  6. #195
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    7/17
    Warm Up: 12 Minutes
    10/8/6/3/3 Incline Bench @135, 155, 170, 185
    2x8, 2x5 Leg Press @405, 495
    6x6 Pull Ups
    3x15 Dips

  7. #196
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    Default Re: JensenS' Workout Log

    7/20
    Warm Up: 12 Minutes
    4x5 Squats @285
    5x4 Overhead Press @175
    3x10 Fat Bar Pull Downs @150
    3x10 Hammer Lateral Rows @140
    6x6 Pull Ups

  8. #197
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    Default Re: JensenS' Workout Log

    7/22
    Run 3 Miles (Beach)

  9. #198
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    Default Re: JensenS' Workout Log

    7/23
    Warm Up: 12 Minutes
    4x5 Overhead Squats @160
    4x15 Calf Raises @405
    3x10 Close Parallel Pulls @120
    4x10 Curls @80

    Weight: 190.2

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