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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 6/20 10/8/6/4/2 Incline Bench @135, 155, 170, 185, 195 15/10/5 Leg Press @315, 405, 495 ...
  1. #172
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/20
    10/8/6/4/2 Incline Bench @135, 155, 170, 185, 195
    15/10/5 Leg Press @315, 405, 495
    5x6 Pull Ups
    3x15 Dips

    Had to get in and out quick, managed this in about half an hour.

  2. #173
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    Default Re: JensenS' Workout Log

    Is it bad to work out every day? Or is every other day better?

  3. #174
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    It depends on your overall fitness level, and the goals that you're working towards.

    If you're just getting started working out then you may want to take some days in between work outs or if you're going to work out every day keep your intensity a little lower until you build yourself a good base.

  4. #175
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/22
    Warm Up: 12 Minutes
    1x5, 3x3, 1x1* Squats @285, 305, 345
    3x5, 1x2 Overhead Press @170, 185
    3x10 Fat Bar Pull Downs @150
    3x10 Seated Row @120
    5x6 Pull Ups

    Weight: 190.6

    *Went up ugly, but it went up.

  5. #176
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/23
    Warm Up: 12 Minutes
    5x5 Bench @215
    3x4, 1x2, 1x1 Front Squat @225, 240, 255
    3x10 Wide Parallel Pull Downs @150
    4x10 Curls @80
    3x15 Dips

  6. #177
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    Default Re: JensenS' Workout Log

    6/24
    1.25 Mile Beach Run
    Walk .25 Mile Cooldown
    1 Mile Sprint/Walk Interval Beach Run

  7. #178
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/25
    Warm Up: 12 Minutes
    1x8, 1x8, 3x6 Overhead Squats @135, 145, 155
    4x8 Bent Over Rows @155
    3x15 Calf Raises @375
    3x10 Close Parallel Pull Downs @130
    4x12 Overhead Shrugs @110

  8. #179
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    From a few days ago...

    6/26
    2.5 Mile Beach Run

  9. #180
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    6/29
    Warm Up: 12 Minutes
    1x3, 2x1, 1x1, 1x0, 1x12 Squats @275, 315, 335, 350, 195
    1x8, 1x3, 1x1, 1x1, 3x0 Overhead Press @135, 170, 185, 190, 200
    3x10 Fat Bar Pull Downs @150
    3x10 Seated Rows @120
    6x6 Pull Ups

    Weight: 188.5

    Had goals of 350 for squats and 200 for overhead press for this month, and failed at both...

    Not all bad though, as 6x6 is the best I've done for pull ups and I had more in me.

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