JensenS' Workout Log

9/10
Run 2.5 miles (7:30 pace or so)

No weights today, just a nice easy run.

9/11
4x8 Overhead Squats @145 (Again no drops on the head)
4x6 Manmakers/Knees to elbows @25
3x10 Chest supported T-bar rows @90
4 sets Pec 'n Pulls (8 pec dec cable reps, 3 pull ups) @45
2x15 Preacher curls @50
4x12 Dips

Really good day today.

JensenS, I like your manmaker def. and it will be copied.

Beg, borrow and steal to get better. Thanks

9/12
2x5 Power Cleans @165 (Wasn't really feeling these today)
4x8 (Each Arm) 1 Arm DB Snatches @40 (These on the other hand went very well)
3x10 Incline Bench @135
5x5 Pull ups

Run .5 miles through the rain back to my house.

9/15
3x6, 1x4 (This almost looks like it says I did quarter squats. I didn't. Thats one set of 4 reps) Squats @275, 300
5x5 Overhead Press @155
3x10 Lat Pulls @135
3x10 Seated Row @150
2x15 DB Shrugs @75
4x7 Pull ups

Nice! No offense, but I would leave out the lat machine and DB shrugs. I stay away from bodybuilding exercises.

They're just two ancillary exercises, its not like my workout is built around them.

Basically some weeks I do them, some I don't. The three that are always constant on Mondays anyway are Squats, OHP's, and Pull ups.

9/16
4x10 Bench @185 (Decided to go lower weight higher volume today)
4x6 Front Squat @205 (Went awesome like usual, I may be upping this weight soon)
3x10 Straight leg Deads @165
4x12 Dips
4x10 Hanging V-Ups

9/18
4x8, 1x3 Overhead Squats @145, 165*(New PR)
4x6 Manmakers/Knees to elbows @30
3x10 Incline Bench @135
2x15 Curls @50
Max Dips (23)