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Thread: JensenS' Workout Log

  1. #163

    Default Re: JensenS' Workout Log

    6/5
    Warm Up: 6 Minutes
    1x12, 3x8 Decline Bench @135, 165
    4x6 1 Arm DB Snatch @60
    2x20 Superset (Leg Press/Calf) @225
    4x10 Curls @70

  2. #164

    Default Re: JensenS' Workout Log

    6/8
    Warm Up: 10 Minutes
    2x5, 2x3, 1x1, 1x1 Squats @275, 305, 320, 335
    1x8, 2x5, 1x2, 1x1 Overhead Press @135, 165, 185, 195
    3x10 Fat Bar Pull Downs @140
    3x10 Seated Rows @120
    5x5 Pull Ups

    Weight: 192.4

  3. #165

    Default Re: JensenS' Workout Log

    6/9
    Warm Up: 10 Minutes
    1x8, 3x5, 1x2 Bench @185, 215, 225
    21/15/9 Front Squat @135, 160, 190
    3x10 Wide Parallel Pull Downs @140
    4x12 Curls @70
    4x12 Dips

  4. #166

    Default Re: JensenS' Workout Log

    6/10
    Run 5-6 Miles

    Did the first leg of the DE Law Enforcement Torch Run to help benefit Special Olympics.

    Not sure how long it actually was or how long it took us. All I know that this is the first time I've run more than 2 miles in one go in a LONG time.

  5. #167

    Default Re: JensenS' Workout Log

    6/12
    Warm Up: 12 Minutes
    1x8, 2x8, 2x5 Overhead Squats @135, 145, 155
    10/8/6/3/2 Incline Bench @135, 155, 170, 185, 195
    3x10 Close Parallel Pull Downs @120
    5x5 Pull Ups
    4x12 Dips

  6. #168

    Default Re: JensenS' Workout Log

    6/15
    Warm Up: 12 Minutes
    1x6, 3x3, 1x1 Squats @285, 305, 340
    1x10, 4x4 Overhead Press @135, 170
    3x10 Fat Bar Pull Downs @150
    3x10 Seated Rows @120
    5x6 Pull Ups

  7. #169

    Default Re: JensenS' Workout Log

    6/16
    Warm Up: 12 Minutes
    5x5 Bench @215
    21/15/9 Front Squat @135, 160, 190
    3x10 Wide Parallel Pull Downs @150
    4x12 Overhead Shrugs @100
    3x15, Max (8) Dips

  8. #170

    Default Re: JensenS' Workout Log

    6/17
    1 Mile Beach Run
    .5 Mile Cool Down Walk/Stretch
    1 Mile Sprint/Run Interval Beach Run

  9. #171

    Default Re: JensenS' Workout Log

    6/18
    Warm Up: 12 Minutes
    1x8, 2x8, 2x6 Overhead Squats @135, 145, 155
    4x8 Bent Over Rows @155
    1x15, 2x15 Calf Raises @360, 390
    4x8 Curls @80
    3x10 Tricep Push Downs @170

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