5/8
2x8, 2x8, 1x6 Overhead Squats @135, 145, 155
5x12 Seated Calf Raises @115
3x10 Close Parallel Pull's @140
3x12 Curls @70

5x5 Pull Ups
4x12 Dips

5/11

Weight: 194.8 (Been at the same weight to the exact tenth of a pound for like a month. Not complaining, just found it odd)

Warm Up: 7 Minutes
5x5 Squats @275
4x5 Overhead Press @165
3x10 Fat Bar Pull Downs @140

3x10 Seated Rows @120
4x12 Overhead Shrugs @100
5x5 Pull Ups

5/14
2x8, 2x5 Bench @185, 205
21/15/9 Front Squat @125, 150, 185
3x10 Wide Parallel Pull's @140
1x12 Curls @80

Went back to my old high school and did some stuff with the football kids yesterday, so today was just covering what I didn't get to yesterday and working some of the rest of my normal stuff in too.

5/19
Weight: 193.4

Warm Up: 7 Minutes
5x5 Squats @275
2x5, 2x3 Overhead Press @165, 180
3x10 Fat Bar Pull Downs @140
4x12 Curls @70
5x5 Pull Ups

5/21
Weight: 193.0

Warm Up: 7 Minutes
5x5 Bench @205
2x15, 2x5 Front Squat @135, 205
2x20 Overhead Shrugs @100
4x12 Curls @70
4x12 Dips

6/1
Warm Up: 10 Minutes
1x8, 3x5, 1x2 Squats @250, 275, 300
1x8, 3x5 Overhead Press @135, 165
3x10 Fat Bar Pull Downs @140
3x10 Seated Rows @120
5x5 Pull Ups

6/2
Warm Up: 10 Minutes
1x8, 2x5, 2x2 Bench @185, 205, 225
1x12, 3x6, 1x3 Front Squat @155, 205, 240
3x10 Wide Parallel Pull Downs @140
4x12 Overhead Shrugs @100
4x12 Dips

From yesterday...

6/3
Warm Up: 6 Minutes
2x8, 2x6, 1x4 Overhead Squats @135, 145, 155
4x8 Bent Over Rows @155
4x15 Seated Calf Raises @115
3x10 Close Parallel Pull Downs @120
4x10 Curls @70

Again, from yesterday...

6/4
Warm Up: 6 Minutes
10/8/6/4/2 Incline Bench @135, 150, 165, 185, 195
4x8 Good Mornings @115
5x5 Pull Ups
4x12 Dips