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Thread: JensenS' Workout Log

  1. #154

    Default Re: JensenS' Workout Log

    5/8
    2x8, 2x8, 1x6 Overhead Squats @135, 145, 155
    5x12 Seated Calf Raises @115
    3x10 Close Parallel Pull's @140
    3x12 Curls @70
    5x5 Pull Ups
    4x12 Dips

  2. #155

    Default Re: JensenS' Workout Log

    5/11

    Weight: 194.8 (Been at the same weight to the exact tenth of a pound for like a month. Not complaining, just found it odd)

    Warm Up: 7 Minutes
    5x5 Squats @275
    4x5 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    3x10 Seated Rows @120
    4x12 Overhead Shrugs @100
    5x5 Pull Ups

  3. #156

    Default Re: JensenS' Workout Log

    5/14
    2x8, 2x5 Bench @185, 205
    21/15/9 Front Squat @125, 150, 185
    3x10 Wide Parallel Pull's @140
    1x12 Curls @80

    Went back to my old high school and did some stuff with the football kids yesterday, so today was just covering what I didn't get to yesterday and working some of the rest of my normal stuff in too.

  4. #157

    Default Re: JensenS' Workout Log

    5/19
    Weight: 193.4

    Warm Up: 7 Minutes
    5x5 Squats @275
    2x5, 2x3 Overhead Press @165, 180
    3x10 Fat Bar Pull Downs @140
    4x12 Curls @70
    5x5 Pull Ups

  5. #158

    Default Re: JensenS' Workout Log

    5/21
    Weight: 193.0

    Warm Up: 7 Minutes
    5x5 Bench @205
    2x15, 2x5 Front Squat @135, 205
    2x20 Overhead Shrugs @100
    4x12 Curls @70
    4x12 Dips

  6. #159

    Default Re: JensenS' Workout Log

    6/1
    Warm Up: 10 Minutes
    1x8, 3x5, 1x2 Squats @250, 275, 300
    1x8, 3x5 Overhead Press @135, 165
    3x10 Fat Bar Pull Downs @140
    3x10 Seated Rows @120
    5x5 Pull Ups

  7. #160

    Default Re: JensenS' Workout Log

    6/2
    Warm Up: 10 Minutes
    1x8, 2x5, 2x2 Bench @185, 205, 225
    1x12, 3x6, 1x3 Front Squat @155, 205, 240
    3x10 Wide Parallel Pull Downs @140
    4x12 Overhead Shrugs @100
    4x12 Dips

  8. #161

    Default Re: JensenS' Workout Log

    From yesterday...

    6/3
    Warm Up: 6 Minutes
    2x8, 2x6, 1x4 Overhead Squats @135, 145, 155
    4x8 Bent Over Rows @155
    4x15 Seated Calf Raises @115
    3x10 Close Parallel Pull Downs @120
    4x10 Curls @70

  9. #162

    Default Re: JensenS' Workout Log

    Again, from yesterday...

    6/4
    Warm Up: 6 Minutes
    10/8/6/4/2 Incline Bench @135, 150, 165, 185, 195
    4x8 Good Mornings @115
    5x5 Pull Ups
    4x12 Dips

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