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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 4/15 4x8 Incline Bench @165 3x10 T-Bar Rows @115 3x10 Close Parallel Pull Downs @120 ...
  1. #145
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/15
    4x8 Incline Bench @165
    3x10 T-Bar Rows @115
    3x10 Close Parallel Pull Downs @120
    3x12 Calf Raises @275
    1x10, 2x10 EZ Bar Curls @65, 80

    Kind of an easy day, but just wanted to get some stuff in.

  2. #146
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    Default Re: JensenS' Workout Log

    4/16
    1x8, 1x6, 3x4 Overhead Squats @135, 145, 155
    5x5 Pull Ups
    4x12 Dips
    4x15 Hanging Knee Raises

  3. #147
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/23
    Warm Up: Run 400m x 3 (9 mph, 10 mph, 11 mph)

    Squat Sets
    2x5 Squats @275
    2x4 Front Squats @225
    1x8 Overhead Squats @135
    2x8 Jumping DB Squats @50

    5x5 Pull Ups
    4x12 Dips

  4. #148
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/27

    Weight: 194.8

    20/12/6 Squats @185, 210, 250
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    3x10 Seated Rows @120
    3x12 Curls @70

  5. #149
    Administrator JensenS's Avatar
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    Default Re: JensenS' Workout Log

    4/29
    Warm Up: Run 400 x 3 (10 mph, 11 mph, 11.5 mph)
    2x8, 2x5 Bench @185, 205
    1x8, 2x6, 2x4 Front Squat @185, 205, 225
    3x15 Seated Calf Raises @115
    3x10 Wide Parallel Pull Downs @140
    4x12 Dips

  6. #150
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    Electric!! Re: JensenS' Workout Log

    why no plyometrics?

  7. #151
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    Default Re: JensenS' Workout Log

    I'll work plyos in and out in phases, just haven't been doing them much really recently.

    4/30
    Warm Up (Walk 1 min, Run 90 sec 10 mph) x 2
    1x8, 1x8, 2x5 Overhead Squats @135, 145, 155
    3x10 Close Parallel Pull Downs
    5x5 Pull Ups

  8. #152
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    Default Re: JensenS' Workout Log

    5/4
    Warm Up: 6 Minutes (3 hard, 3 walk)
    5x5 Squats @275
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    3x10 Wide Grip Seated Rows @120
    5x5 Pull Ups

  9. #153
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    Default Re: JensenS' Workout Log

    5/7
    Warm Up: 7 Minutes
    2x8, 2x5 Bench @185, 205
    15/12/9/6 Front Squat @135, 160, 185, 205
    3x10 Wide Parallel Pull Downs @140
    3x12 Curls @70
    4x12 Overhead Shrugs @100
    4x12 Dips

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