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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/25 Warm Up: 5 Minutes 2x8, 3x4 Bench @185, 205 1x8, 2x6, 2x4 Front Squat ...
  1. #136
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    Default Re: JensenS' Workout Log

    3/25
    Warm Up: 5 Minutes
    2x8, 3x4 Bench @185, 205
    1x8, 2x6, 2x4 Front Squat @185, 205, 225
    4x8 Bent Over Row @145
    2x12 Dips

  2. #137
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    Default Re: JensenS' Workout Log

    3/26
    Warm Up: 5 Minutes
    1x8, 1x6, 3x4 Overhead Squats @135, 145, 155
    4x10 Overhead Shrugs @100
    2x12 Dips

  3. #138
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    Default Re: JensenS' Workout Log

    Guess I forgot to write down what I did yesterday...

    3/31
    Warm Up: 7 Minutes
    3x5, 1x3 Squats @275, 290
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    3x10 Seated Rows @120
    5x5 Pull Ups

    And today...

    4/1
    2x6, 3x3 Bench @195, 205
    4x6 Front Squats @205
    3x10 Wide Parallel Pull Downs @140
    4x12 Dips

  4. #139
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    Default Re: JensenS' Workout Log

    4/2
    Warm Up: 7 Minutes
    1x8, 3x6, 1x4 Overhead Squats @135, 145, 155
    3x10 Close Grip Parallel Pull Downs @120
    3x10 Curls @70
    4x15 Overhead Shrugs @100
    3x15 Hanging Knee Raises

  5. #140
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    Default Re: JensenS' Workout Log

    4/3
    Warm Up: Run 400m x 3
    1x8/1x6, 2x6, 1x4 Incline Bench @165, 175, 190
    2x10, 2x6 Bent Over Rows @135, 155
    5x5 Pull Ups
    4x10 Single Bar Dips

  6. #141
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    Default Re: JensenS' Workout Log

    4/6
    Warm Up: 13 Minutes
    3x5, 2x3 Squats @275, 300
    4x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    3x10 Seated Rows @120
    5x5 Pull Ups

  7. #142
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    Default Re: JensenS' Workout Log

    4/9
    Warm Up: Run 400 m x 4 (9 mph, 9.5 mph, 10 mph, 11 mph)
    1x8, 2x5, 1x3 Bench @185, 205, 225
    2x6, 2x4 Front Squat @205, 225
    3x10 Wide Parallel Pull Downs @140
    3x12 Curls @70
    4x12 Dips

  8. #143
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    Default Re: JensenS' Workout Log

    4/13
    3x5, 1x3, 1x1 Squats @275, 300, 325
    4x5 Overhead Press @165
    3x10 Seated Rows @120
    3x10 Double Pulley Pull Downs @70
    4x12 Dips

  9. #144
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    Default Re: JensenS' Workout Log

    4/14
    3x6, 1x6 Bench @195, 205
    2x6, 2x3 Front Squat @205, 235
    4x12 Overhead Shrugs @105
    2x10, 1x8 Wide Parallel Pull Downs @140, 160
    5x5 Pull Ups

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