JensenS' Workout Log

2/5
Warm Up: 10 Minutes
1x8, 2x6, 2x4 Overhead Squats @135, 145, 155
4x4 1 Arm DB Snatch @70
4x6 Man Makers @40
4x10 Parallel Bar Dips

2/6
Warm Up: 10 Minutes
10/8/6/4/2 Incline Bench @135, 155, 175, 190, 205
4x10 Bent Over Rows @135
2x10, 2x6 Good Mornings @95, 115
5x5 Pull Ups
4x12 Dips
2x12 Medicine Ball Push Ups

2/9
Warm Up: 10 Minutes
4x4 Squats @290
4x4 Overhead Press @165
4x10 Bent Over Row @135
3x10 Fat Bar Pull down @140
3x15 Overhead Shrug @90
5x5 Pull Ups

Quote:

---

Originally Posted by JensenS

2/9
Warm Up: 10 Minutes
4x4 Squats @290
4x4 Overhead Press @165
4x10 Bent Over Row @135
3x10 Fat Bar Pull down @140
3x15 Overhead Shrug @90
5x5 Pull Ups

---

Dang you are a monster! Especially on the OHP and squats.

Thanks

2/11
Warm Up: 7 Minutes
1x6, 4x3 Bench @205, 225
5x4 Front Squat @225
4x8 Snatch Grip Deads @175
2x15, 2x12 Dips
4x15 Hanging Knee Raises

2/12
Warm Up: 10 Minutes
4x8 Overhead Squats @145
4x4 1 Arm DB Snatch @70
4x10 Curls @70
4x10 Parallel Bar Dips

2/13
Warm Up: 10 Minutes
10/8/6/4/2 Incline Bench @135, 155, 175, 190, 205
4x6 Good Mornings @115
6x5 Pull Ups
4x12 Dips
4x10 Medicine Ball Push Ups

2/16
Warm Up: 10 Minutes
4x4 Squats @290
4x5 Overhead Press @165
4x10 Bent Over Rows @135
3x10 Wide Parallel Pull Downs @140
4x12 Overhead Shrugs @100
5x5 Pull Ups

how big are you jensens?