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Discuss JensenS' Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 1/20 Warm Up (15 Minutes) 5x4 Bench @215 1x8, 1x6, 3x4 Front Squat @185, 205, ...
  1. #100
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    Default Re: JensenS' Workout Log

    1/20
    Warm Up (15 Minutes)
    5x4 Bench @215
    1x8, 1x6, 3x4 Front Squat @185, 205, 225
    4x10 SL Deads @170
    4x12 Dips
    4x15 Hanging Knee Raises

  2. #101
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    Default Re: JensenS' Workout Log

    1/21
    45 Minutes Run/Sprint/Walk
    15 Minutes Cooldown stretch

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    Default Re: JensenS' Workout Log

    1/23
    Warm Up (15 Minutes)
    1x8, 3x6 Overhead Squats @135, 145
    5x5 1 Arm DB Snatches @65
    4x6 Man Makers @40
    4x15 Medicine Ball Push Ups

  4. #103
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    Default Re: JensenS' Workout Log

    1/24
    Warm Up: Run 1.5 miles (11:19)
    10/8/6/4/2 Incline Bench @135, 155, 170, 190, 205
    4x10 Snatch Grip Deads @165
    4x10 Bent Over Rows @135
    5x5 Pull Ups
    4x12 Dips

  5. #104
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    Default Re: JensenS' Workout Log

    1/26
    Warm Up (10 Minutes)
    5x5 Squats @275
    5x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    4x12 Overhead Shrugs @90
    5x5 Pull Ups

  6. #105
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    Default Re: JensenS' Workout Log

    1/27
    Warm Up (15 Minutes)
    2x6, 3x3 Bench @205, 225
    4x4 Front Squat @225
    4x8 SL Deads @175
    4x12 Dips
    4x15 Hanging Knee Raises

  7. #106
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    Default Re: JensenS' Workout Log

    1/29
    Warm Up: Run 1 Mile (7:06)
    1x8, 3x6, 1x4 Overhead Squats @135, 145, 155
    5x5 1 Arm DB Snatches @65
    4x6 Manmakers @40
    4x12 Parallel Bar Dips

  8. #107
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    Default Re: JensenS' Workout Log

    2/2
    Warm Up: 15 Minutes
    4x4 Squats @290
    5x4 Overhead Press @165
    3x10 Fat Bar Pull Downs @140
    4x15 Overhead Shrugs @90
    5x5 Pull Ups

  9. #108
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    Default Re: JensenS' Workout Log

    2/3
    Warm Up: 10 Minutes
    1x6, 3x3, 1x1 Bench @205, 225, 240
    4x4 Front Squat @225
    4x8 Snatch Grip Deads @175
    3x10 Curls @70
    4x12 Dips
    4x15 Hanging Knee Raises

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